🧪 Nutrition Facts
- Calories 190.1
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 1.1 mg
- Sodium 55.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (5 COOKIES (37.5g)), Delicious Barley Snack Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (55.3% of calories).
📝 Ingredients
Enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Vegetable Shortening [cottonseed &/or Canola &/or Palm Oil], Ovaltine Malt Drink Mix [barley Malt Extract, Skimmed Milk Powder, Fat Reduced Cocoa, Whey Powder, Glucose Syrup, Rapeseed Oil, Magnesium Carbonate, Salt, Vanillin Flavor], Skimmed Milk Powder, Invert Sugar Syrup, Corn Starch, Salt, Leavening Agents (ammonium Bicarbonate, Sodium Bicarbonate), Artificial Vanilla Flavor, Colored with Beta Carotene.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Delicious Barley Snack Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Delicious Barley Snack Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 1.1 mg | 0% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Delicious Barley Snack Cookies accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Delicious Barley Snack Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Bench Press | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Delicious Barley Snack Cookies
Is Delicious Barley Snack Cookies good for weight loss?
At 190 calories per 5 cookies with only 3g of protein and 1g of fiber, these cookies don't provide much satiety relative to their calorie content. They're best enjoyed as an occasional treat rather than a regular snack if you're watching your weight.
Is Delicious Barley Snack Cookies a good snack for kids?
Kids generally enjoy the chocolate-malt flavor of these cookies, and the portion size of 5 cookies (about 190 calories) is reasonable for a snack. The milk and grain base adds some nutritional value, though the 8g of sugar per serving is something to keep in mind.
Is Delicious Barley Snack Cookies suitable for people with lactose intolerance?
These cookies contain skimmed milk powder and whey powder, making them unsuitable for people with lactose intolerance.
Is Delicious Barley Snack Cookies gluten-free?
No, these cookies are made with enriched wheat flour and are not gluten-free.
What diets does Delicious Barley Snack Cookies suit?
These cookies work well for vegetarian diets. They're not suitable for vegan, gluten-free, dairy-free, or keto diets based on their ingredients and macronutrient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
