🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 34.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.0 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 8.0 mg
- Manganese 0.1 mg
- Niacin 0.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seaweed Sprinkle is a very low-calorie food at 10.0 calories per serving (1 tsp (2.5g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (0.5g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Sesame Seeds, Black Sesame Seeds, Kombu (seaweed), Shitake Mushrooms, Salt, Organic Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seaweed Sprinkle. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seaweed Sprinkle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seaweed Sprinkle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Niacin (B-3) | 0.2 mg | 1% |
| Calcium | 14.0 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 34.0 mg | 1% |
| Magnesium | 8.0 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.10 mg | 11% |
| Manganese | 0.05 mg | 2% |
| Selenium | 1.0 µg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seaweed Sprinkle accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Seaweed Sprinkle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Barre | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seaweed Sprinkle
Is Seaweed Sprinkle good for weight loss?
Seaweed sprinkle is excellent for weight loss because it's extremely low in calories—just 10 per teaspoon—while providing fiber and umami flavor that can satisfy cravings without derailing your goals. You can use it generously to season meals without worrying about calorie accumulation.
Is Seaweed Sprinkle a good snack for kids?
Kids might enjoy the variety of textures from the sesame seeds and the savory flavor, though the umami-forward taste is more sophisticated than typical kid preferences. If your children enjoy seaweed or Asian-inspired flavors, they'll likely appreciate it.
What diets does Seaweed Sprinkle suit?
This sprinkle works well for vegan, vegetarian, gluten-free, and keto diets. It's also suitable for low-sodium approaches if used sparingly, though it does contain 35mg sodium per teaspoon.
What does Seaweed Sprinkle pair well with for a balanced meal?
Sprinkle it over rice bowls, roasted vegetables, avocado toast, or soup to add depth without calories. It also complements grilled fish, eggs, or salads beautifully.
How does Seaweed Sprinkle fit into a balanced diet?
As a seasoning, seaweed sprinkle enhances nutrient intake by providing iodine and minerals from the kombu while adding virtually no calories or macronutrients. Use it to boost flavor in otherwise plain whole grains, vegetables, or proteins without throwing off your nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
