🧪 Nutrition Facts
- Calories 200.2
- Total Fat 0.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 40.2 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (3/4 cup (55.0g)), 100% Organic White Rice Pasta, Maccheroni is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (89.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rice Flour, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Organic White Rice Pasta, Maccheroni. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Organic White Rice Pasta, Maccheroni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Organic White Rice Pasta, Maccheroni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 4.0 g | 8% |
| Iron | 0.3 mg | 2% |
| Potassium | 40.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Organic White Rice Pasta, Maccheroni accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in 100% Organic White Rice Pasta, Maccheroni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Football | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Organic White Rice Pasta, Maccheroni
Is 100% Organic White Rice Pasta, Maccheroni good for weight loss?
This pasta is calorie-dense at 200 calories per serving, and with minimal fiber and protein, it won't keep you feeling full for long. The low nutrient density relative to calories makes it less ideal if weight loss is your goal.
Is 100% Organic White Rice Pasta, Maccheroni good fuel for endurance activities?
With 44g of carbs per serving, this rice pasta provides quick carbohydrate energy suitable for endurance activities. However, the minimal protein and fiber mean it works best as part of a meal rather than as your complete fuel source.
How might 100% Organic White Rice Pasta, Maccheroni affect blood sugar?
The low fiber content (0.5g) and simple carbohydrate composition mean this pasta will likely cause a relatively rapid rise in blood sugar. Pairing it with protein, healthy fats, or vegetables can help moderate that effect.
Is 100% Organic White Rice Pasta, Maccheroni gluten-free?
Yes, this is gluten-free—it's made from rice flour with no gluten-containing ingredients.
What diets does 100% Organic White Rice Pasta, Maccheroni suit?
This pasta suits gluten-free, vegan, and vegetarian diets. It's also appropriate for low-fat eating patterns, though the minimal nutritional complexity means it works best as a base ingredient rather than a nutrient-dense staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
