🧪 Nutrition Facts
- Calories 189.8
- Total Fat 0.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 129.8 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (3/4 cup (55.0g)), Pasta of Durum Wheat Semolina with Tomato and Spinach, Gigli Tricolori is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (85.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum, Wheat Semolina, Dehydrated Tomato 1.5%, Dehydrated Spinach 1.5%.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pasta of Durum Wheat Semolina with Tomato and Spinach, Gigli Tricolori. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta of Durum Wheat Semolina with Tomato and Spinach, Gigli Tricolori — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta of Durum Wheat Semolina with Tomato and Spinach, Gigli Tricolori contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 129.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta of Durum Wheat Semolina with Tomato and Spinach, Gigli Tricolori accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Pasta of Durum Wheat Semolina with Tomato and Spinach, Gigli Tricolori? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Chopping Wood | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta of Durum Wheat Semolina with Tomato and Spinach, Gigli Tricolori
Is Pasta of Durum Wheat Semolina with Tomato and Spinach, Gigli Tricolori good for weight loss?
This pasta is moderate in calories at about 190 per serving, but it's relatively high in carbs (42g) and low in protein (6g), which means it won't keep you as full as a higher-protein option. Pairing it with lean proteins, vegetables, or legumes would help make it more satisfying for weight loss goals.
Is Pasta of Durum Wheat Semolina with Tomato and Spinach, Gigli Tricolori good fuel for endurance activities?
The 42g of carbs per serving makes this a good source of quick energy for endurance activities, and the small amount of fiber helps with steady energy release. The minimal fat and protein mean it's best eaten as part of a balanced meal rather than as your sole pre- or post-workout food.
How might Pasta of Durum Wheat Semolina with Tomato and Spinach, Gigli Tricolori affect blood sugar?
With 42g of carbs and only 2g of fiber per serving, this pasta will cause a fairly rapid rise in blood sugar. Eating it with protein, healthy fat, or high-fiber vegetables can help slow that glucose spike.
Is Pasta of Durum Wheat Semolina with Tomato and Spinach, Gigli Tricolori gluten-free?
No, this is not gluten-free—it's made from durum wheat semolina.
What diets does Pasta of Durum Wheat Semolina with Tomato and Spinach, Gigli Tricolori suit?
This works well for vegetarian and vegan diets since it contains no animal products. It's also suitable for Mediterranean and flexitarian eating patterns, though those managing blood sugar or following low-carb approaches may want to moderate portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
