🧪 Nutrition Facts
- Calories 350.2
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 54.4 mg
- Sodium 778.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 5.1 g
- Sugars 20.0 g
- Protein 22.0 g
- Vitamin A 1999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.2 calories per serving (340 GRM (340.0g)), Monterey Chicken White Meat Chicken with Diced Red Skin & Sweet Potatoes, Green Beans and a Bbq Sauce, Topped with Monterey Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (48.6% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 778.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Beans, Cooked White Meat Chicken, Water, Red Skin Potatoes, Sweet Potatoes, Sugar, Monterey Jack Cheddar Cheese Blend (monterey Jack Cheese (cultured Milk, Salt, Enzymes), Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto Color]), Onions, 2% or Less of Tomato Paste, Tomato Concentrate (water, Tomato Paste), Chicken Fat, Vinegar, Apple Cider Vinegar, Corn Starch, Molasses, Salt, Chili Pepper, Caramel Color, Isolated Soy Protein, Modified Food Starch, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Spices, Maltodextrin, Sodium Phosphate, Tamarind, Garlic Powder, Smoke Flavoring, Dried Onions, Natural Flavors, Cayenne Red Pepper, Garlic, Dried Garlic.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Monterey Chicken White Meat Chicken with Diced Red Skin & Sweet Potatoes, Green Beans and a Bbq Sauce, Topped with Monterey Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Monterey Chicken White Meat Chicken with Diced Red Skin & Sweet Potatoes, Green Beans and a Bbq Sauce, Topped with Monterey Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.2 kcal | 17.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 54.4 mg | 18% |
| Sodium | 778.6 mg | 34% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 20.0 g | 40% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 1999.2 IU | 40% ✅ |
| Vitamin C | 24.1 mg | 27% ✅ |
| Calcium | 149.6 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Monterey Chicken White Meat Chicken with Diced Red Skin & Sweet Potatoes, Green Beans and a Bbq Sauce, Topped with Monterey Cheese accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.2 calories in Monterey Chicken White Meat Chicken with Diced Red Skin & Sweet Potatoes, Green Beans and a Bbq Sauce, Topped with Monterey Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Cycling (Moderate Intensity) | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Monterey Chicken White Meat Chicken with Diced Red Skin & Sweet Potatoes, Green Beans and a Bbq Sauce, Topped with Monterey Cheese
Is Monterey Chicken White Meat Chicken with Diced Red Skin & Sweet Potatoes, Green Beans and a Bbq Sauce, Topped with Monterey Cheese good for weight loss?
This meal could work for weight loss since it's under 350 calories with a solid protein-to-calorie ratio, but the 20g of sugar is a notable drawback. The 5.1g of fiber helps with satiety, which supports weight loss goals.
Is Monterey Chicken White Meat Chicken with Diced Red Skin & Sweet Potatoes, Green Beans and a Bbq Sauce, Topped with Monterey Cheese good for muscle building?
With 22g of protein in a single serving, this meal provides a decent protein boost for muscle recovery and building. Paired with the carbs from potatoes and green beans, it offers reasonable post-workout nutrition support.
Is Monterey Chicken White Meat Chicken with Diced Red Skin & Sweet Potatoes, Green Beans and a Bbq Sauce, Topped with Monterey Cheese good post-workout fuel?
The balance of 22g protein and 42g carbs makes this a reasonable post-workout option, as both nutrients support recovery. The fiber and vegetables add nutritional value beyond just macros, though the high sugar content means it's not an ideal choice if you prefer lower-sugar recovery meals.
Is Monterey Chicken White Meat Chicken with Diced Red Skin & Sweet Potatoes, Green Beans and a Bbq Sauce, Topped with Monterey Cheese good fuel for endurance activities?
The carbohydrate content and moderate calories could support endurance activities, though the sugar and processed ingredients make it less ideal than whole-food options. For a packaged meal, it provides reasonable fuel, but fresh whole grains and lean proteins would be better choices for sustained energy.
What should I watch out for with Monterey Chicken White Meat Chicken with Diced Red Skin & Sweet Potatoes, Green Beans and a Bbq Sauce, Topped with Monterey Cheese?
The sodium content at 778.6mg is fairly high for a single dish, and the 20g of sugar (likely from the BBQ sauce) is substantial for a savory meal. If you're monitoring sodium intake or watching added sugars, this is worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
