🧪 Nutrition Facts
- Calories 350.8
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 14.2 mg
- Sodium 780.5 mg
- Potassium 271.8 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 0.9 g
- Sugars 9.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.8 calories per serving (0.333 pizza (158.0g)), Spinach & Roasted Mushroom Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (55.5% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 780.5mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Water, Tapioca Starch, Rice Flour, Spinach, Roasted Portabellini Mushrooms, Rice Starch, Modified Rice Starch, Vegetable Oil (soybean, Canola and Olive), Roasted Garlic, Contains 2% or Less of: Skim Milk, Yeast, Palm Oil, Sugar, Salt, Modified Corn Starch, Olive Pomace Oil, Dried Onion, Natural Cheese Flavors Xanthan Gum, Whey Protein Concentrate, Balsamic Vinegar, Dried Garlic, Spices, Locust Bean Gum, Natural Flavor, Turmeric, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Roasted Mushroom Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Roasted Mushroom Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.8 kcal | 17.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 14.2 mg | 5% |
| Sodium | 780.5 mg | 34% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Protein | 10.0 g | 20% |
| Calcium | 260.7 mg | 20% ✅ |
| Iron | 1.4 mg | 8% |
| Potassium | 271.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach & Roasted Mushroom Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.8 calories in Spinach & Roasted Mushroom Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.4 min |
| HIIT | 32.5 min |
| Surfing general | 91.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Roasted Mushroom Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce
Is Spinach & Roasted Mushroom Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce good for weight loss?
At 351 calories per slice with modest protein (10g) and moderate carbs (49g), this pizza can fit into a weight loss plan if portions are controlled. The fiber content is quite low at under 1g, which means it won't keep you feeling full as long as higher-fiber options would.
Is Spinach & Roasted Mushroom Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce good for muscle building?
With only 10g of protein per slice, this isn't an ideal choice for muscle building on its own. You'd need to pair it with additional protein sources to meet your needs for muscle repair and growth.
Is Spinach & Roasted Mushroom Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce good post-workout fuel?
This could work as post-workout fuel thanks to its carbohydrate content, but the 10g of protein is on the low side for optimal recovery. Pairing it with a higher-protein side dish would make it more effective.
How might Spinach & Roasted Mushroom Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce affect blood sugar?
The 49g of carbs with minimal fiber (0.9g) and 9g of sugar means this pizza will likely cause a fairly quick blood sugar rise. Those monitoring their blood sugar should be cautious with portion size.
What should I watch out for with Spinach & Roasted Mushroom Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce?
The sodium content is notably high at 781mg per slice—that's a significant portion of the daily limit in just one piece. The cream-based sauce combined with cheese adds saturated fat (6g), so moderation is wise, especially if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
