🧪 Nutrition Facts
- Calories 440.3
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 44.2 mg
- Sodium 860.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.3 calories per serving (1 Sandwich (170.0g)), Pepperoni Premium Pepperoni, Mozzarella Cheese & Zesty Signature Sauce in a Crispy Seasoned Crust Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (44% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 860.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pepperoni (pork, Beef, Salt, Contains 2% or Less of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid (to Protect Flavor]), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk. Nonfat Milk. Modified Food Starch*. Cultures. Salt. Vitamin a Palmitate. Enzymes. *ingredients Not in Regular Mozzarella Cheese), Tomato Paste, 2% or Less of Vegetable Oil Shortening (palm Oil, Natural Flavor, Beta Carotene (color]), Cornstarch, Methylcellulose, Parmesan Cheese (cultured Milk, Salt, Enzymes), Yeast, Sugar, Potassium Chloride (potassium Chloride, Citric Acid), Salt, Seasoning (sugar, Spices), Spices, Malted Barley Flour, Dried Egg Whites, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni Premium Pepperoni, Mozzarella Cheese & Zesty Signature Sauce in a Crispy Seasoned Crust Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni Premium Pepperoni, Mozzarella Cheese & Zesty Signature Sauce in a Crispy Seasoned Crust Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.3 kcal | 22% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 860.2 mg | 37% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.3 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni Premium Pepperoni, Mozzarella Cheese & Zesty Signature Sauce in a Crispy Seasoned Crust Sandwiches accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.3 calories in Pepperoni Premium Pepperoni, Mozzarella Cheese & Zesty Signature Sauce in a Crispy Seasoned Crust Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 76.0 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Trampoline (Jumping) | 113.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni Premium Pepperoni, Mozzarella Cheese & Zesty Signature Sauce in a Crispy Seasoned Crust Sandwiches
Is Pepperoni Premium Pepperoni, Mozzarella Cheese & Zesty Signature Sauce in a Crispy Seasoned Crust Sandwiches good for weight loss?
At 440 calories with a decent protein-to-calorie ratio (16g), this sandwich could fit into a weight loss plan if portion-controlled, but the high sodium content and refined carbs make it less ideal than whole-grain alternatives.
Is Pepperoni Premium Pepperoni, Mozzarella Cheese & Zesty Signature Sauce in a Crispy Seasoned Crust Sandwiches good for muscle building?
With 16g of protein per sandwich, this provides a moderate amount to support muscle recovery, though pairing it with additional protein sources or a protein-rich side would be more effective for serious muscle-building goals.
Is Pepperoni Premium Pepperoni, Mozzarella Cheese & Zesty Signature Sauce in a Crispy Seasoned Crust Sandwiches good post-workout fuel?
This sandwich offers a reasonable carb-to-protein balance (48g carbs, 16g protein) that could work post-workout, though you'd benefit from adding some fruit or vegetables to increase micronutrient content and support recovery.
Is Pepperoni Premium Pepperoni, Mozzarella Cheese & Zesty Signature Sauce in a Crispy Seasoned Crust Sandwiches heart-healthy?
The combination of high sodium, saturated fat, and processed meats makes this less heart-friendly, especially if eaten regularly. Limiting sodium intake and choosing leaner protein options would be better for cardiovascular health.
What should I watch out for with Pepperoni Premium Pepperoni, Mozzarella Cheese & Zesty Signature Sauce in a Crispy Seasoned Crust Sandwiches?
The sodium is quite high at 860mg per sandwich—nearly 37% of the daily limit for some people. The saturated fat content (9g) and processed ingredients like BHA and BHT are also worth noting if you're watching your intake of preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
