🧪 Nutrition Facts
- Calories 440.3
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 44.2 mg
- Sodium 860.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 440.3 calories per serving (1 Sandwich (170.0g)), Pepperoni Premium Pepperoni, Mozzarella Cheese & Zesty Signature Sauce in a Crispy Seasoned Crust Sandwiches, Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (44% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 860.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pepperoni (pork, Beef, Salt, Contains 2% or Less of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid (to Protect Flavor]), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk. Nonfat Milk. Modified Food Starch*. Cultures. Salt. Vitamin a Palmitate. Enzymes. *ingredients Not in Regular Mozzarella Cheese), Tomato Paste, 2% or Less of Vegetable Oil Shortening (palm Oil, Natural Flavor, Beta Carotene (color]), Cornstarch, Methylcellulose, Parmesan Cheese (cultured Milk, Salt, Enzymes), Yeast, Sugar, Potassium Chloride (potassium Chloride, Citric Acid), Salt, Seasoning (sugar, Spices), Spices, Malted Barley Flour, Dried Egg Whites, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Pepperoni Premium Pepperoni, Mozzarella Cheese & Zesty Signature Sauce in a Crispy Seasoned Crust Sandwiches, Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.3 kcal | 22% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 860.2 mg | 37% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.3 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pepperoni Premium Pepperoni, Mozzarella Cheese & Zesty Signature Sauce in a Crispy Seasoned Crust Sandwiches, Pepperoni accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.3 calories in Pepperoni Premium Pepperoni, Mozzarella Cheese & Zesty Signature Sauce in a Crispy Seasoned Crust Sandwiches, Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 76.0 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Table Tennis (Ping Pong) | 80.4 min |
Find more information on calories burned doing popular exercises.