🧪 Nutrition Facts
- Calories 70.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 203.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple, Banana, Strawberry & Raspberry Organic Mixed Fruit Puree, Really Raspberry contains 70.3 calories per serving (3.5 ONZ (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (94.1% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Puree, Organic Banana Puree, Organic Raspberry Puree, Organic Strawberry Puree, Organic Lemon Juice Concentrate
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple, Banana, Strawberry & Raspberry Organic Mixed Fruit Puree, Really Raspberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple, Banana, Strawberry & Raspberry Organic Mixed Fruit Puree, Really Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple, Banana, Strawberry & Raspberry Organic Mixed Fruit Puree, Really Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.3 kcal | 3.5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Calcium | 6.9 mg | 1% |
| Potassium | 203.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple, Banana, Strawberry & Raspberry Organic Mixed Fruit Puree, Really Raspberry accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.3 calories in Apple, Banana, Strawberry & Raspberry Organic Mixed Fruit Puree, Really Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Racquetball | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple, Banana, Strawberry & Raspberry Organic Mixed Fruit Puree, Really Raspberry
Is Apple, Banana, Strawberry & Raspberry Organic Mixed Fruit Puree, Really Raspberry good for weight loss?
At 70 calories per serving with no fat and just 1g of protein, this puree is quite light but won't keep you satisfied for long. The 11g of sugar means it's better as an occasional snack than a regular go-to for weight management, since the natural sugars lack the protein or fat needed to prevent hunger spikes.
Is Apple, Banana, Strawberry & Raspberry Organic Mixed Fruit Puree, Really Raspberry a good snack for kids?
Kids generally enjoy the sweet taste and smooth texture of this puree, making it an appealing option. The organic ingredients and lack of added sugars are parent-friendly, though the portion size matters—it's best served in moderation or mixed into yogurt rather than eaten straight.
What diets does Apple, Banana, Strawberry & Raspberry Organic Mixed Fruit Puree, Really Raspberry suit?
This works well for vegan, vegetarian, and paleo diets since it's purely fruit-based. It's also suitable for most allergen-free eating patterns, as the only ingredients are organic fruits and lemon juice.
What does Apple, Banana, Strawberry & Raspberry Organic Mixed Fruit Puree, Really Raspberry pair well with for a balanced meal?
Mix it into plain yogurt or cottage cheese to add protein and creaminess that balances the sugar content. It also works nicely swirled into oatmeal, added to smoothies with Greek yogurt, or served alongside nuts or cheese for a more satisfying snack.
How does Apple, Banana, Strawberry & Raspberry Organic Mixed Fruit Puree, Really Raspberry fit into a balanced diet?
This puree contributes natural fruit sugars, fiber, and potassium to your diet, supporting digestive health and electrolyte balance. However, it's best used as a component of a larger snack or meal rather than eaten alone, pairing it with protein sources like yogurt, nuts, or seeds to create a more nutritionally complete option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
