🧪 Nutrition Facts
- Calories 129.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Fruit Topping Premium Toppers contains 129.5 calories per serving (1- 4.25 ONZ (121.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (100% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blueberries, Water, Sugar, Food Starch-Modified (corn), Lemon Juice Concentrate, Cultured Sugar, Citric Acid, Natural Flavor and Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueberry Fruit Topping Premium Toppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Fruit Topping Premium Toppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Fruit Topping Premium Toppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.5 kcal | 6.5% |
| Sodium | 9.7 mg | 0% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 24.0 g | 48% |
| Calcium | 12.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Fruit Topping Premium Toppers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.5 calories in Blueberry Fruit Topping Premium Toppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Gymnastics | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Fruit Topping Premium Toppers
Is Blueberry Fruit Topping Premium Toppers good for weight loss?
This topping is calorie-dense and very high in sugar relative to its serving size, making it less ideal for weight loss. The 24g of sugar (nearly 6 teaspoons) in a 121g serving means most of your calories come from added sugars rather than nutrients that keep you full.
Is Blueberry Fruit Topping Premium Toppers good fuel for endurance activities?
The high carbohydrate content (32g) and simple sugars make this suitable for quick energy during endurance activities, though it lacks protein and fat for sustained fuel. It's better used as a mid-activity boost rather than your primary fuel source.
How might Blueberry Fruit Topping Premium Toppers affect blood sugar?
With 24g of sugar and minimal fiber relative to the carb content, this topping will cause a relatively rapid rise in blood sugar. If you have blood sugar concerns, pair it with protein or fat to help moderate the spike.
Is Blueberry Fruit Topping Premium Toppers gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, though always check the label for allergen warnings since it's processed.
What should I watch out for with Blueberry Fruit Topping Premium Toppers?
The sugar content is the main concern—24g per serving is quite high, especially if you're watching your intake for blood sugar management or dental health. Be mindful of portion sizes, since it's easy to use more than the listed serving when topping foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
