🧪 Nutrition Facts
- Calories 80.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 179.9 mg
- Potassium 21.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deli Italian Old World Thick-Sliced Bread contains 80.2 calories per serving (1 Slice (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (78.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Semolina, Yeast, Contains 2% or Less of the Following: Wheat Gluten, Salt, Soybean Oil, Sugar, Dextrose, Lactic Acid, Fumaric Acid, Artificial Flavor, Acetic Acid, Ascorbic Acid, L-Cysteine, Potasium Iodate, Monocalcium Phosphate, Calcium Carbonate, Corn Starch, Calcium Propionate (preservative), Monoglycerides.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deli Italian Old World Thick-Sliced Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deli Italian Old World Thick-Sliced Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Thiamin (B-1) | 0.35 mg | 29% ✅ |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Calcium | 35.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 21.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deli Italian Old World Thick-Sliced Bread accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Deli Italian Old World Thick-Sliced Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Lifting Weights | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deli Italian Old World Thick-Sliced Bread
Is Deli Italian Old World Thick-Sliced Bread good for weight loss?
At 80 calories per slice with just 0.5g fat and 3g protein, this bread is relatively light, though the 15g carbs per slice mean portions should be monitored. It works better as part of a balanced meal than as a frequent snack if weight loss is your goal.
Is Deli Italian Old World Thick-Sliced Bread a good snack for kids?
Yes, this is a good snack for kids—it's mild-flavored, low in fat, and provides some iron and B vitamins from enrichment.
Is Deli Italian Old World Thick-Sliced Bread gluten-free?
No, this bread contains wheat flour and wheat gluten, making it unsuitable for anyone avoiding gluten.
What diets does Deli Italian Old World Thick-Sliced Bread suit?
This bread suits omnivore, vegetarian, and vegan diets. It's also suitable for low-fat eating plans, though the carb content is moderate.
What does Deli Italian Old World Thick-Sliced Bread pair well with for a balanced meal?
Pair with protein-rich toppings like cheese, deli meat, or nut butter to balance the carbs, or serve alongside soups and salads for a well-rounded meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
