🧪 Nutrition Facts
- Calories 40.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.2 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Super Berry Rocket Yogurt Tubes is a very low-calorie food at 40.0 calories per serving (43 GRM (43.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (48.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Lowfat Milk, Cane Sugar, Water, Fruit Puree Blend (rasberry, Blueberry, Strawberry), Lime Pulp, Fruit Pectin, Natural Flavors, Locust Bean Gum, Guar Gum, Fruit and Vegetable Juice Concentrate (for Color), Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Berry Rocket Yogurt Tubes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Berry Rocket Yogurt Tubes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 40.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super Berry Rocket Yogurt Tubes accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Super Berry Rocket Yogurt Tubes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Stationary Bike (Moderate Intensity) | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Berry Rocket Yogurt Tubes
Is Super Berry Rocket Yogurt Tubes good for weight loss?
At only 40 calories per tube with just 1g of fat and 3g of protein, these are a reasonable choice for weight loss when portion-controlled. The 4g of sugar is moderate for a frozen treat, though you'd want to pair them with protein-rich foods to stay satisfied between meals.
Is Super Berry Rocket Yogurt Tubes a good snack for kids?
Kids love these—they're a fun, frozen treat with real fruit and natural flavors, plus the tube format makes them easy to handle. The calorie and sugar content are appropriate for occasional snacking.
Is Super Berry Rocket Yogurt Tubes suitable for people with lactose intolerance?
These contain cultured lowfat milk, so they're not suitable for people with lactose intolerance unless they can tolerate small amounts of dairy.
What diets does Super Berry Rocket Yogurt Tubes suit?
These work well for vegetarian, kosher, and most mainstream diets. They're too high in sugar for strict keto or very low-carb approaches, but fit comfortably into balanced or flexible diets.
What does Super Berry Rocket Yogurt Tubes pair well with for a balanced meal?
Serve alongside a handful of nuts, cheese, or Greek yogurt to add protein and keep kids fuller longer. They also complement a balanced meal as a light dessert after a lunch with vegetables and lean protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
