🧪 Nutrition Facts
- Calories 239.6
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 24.9 mg
- Sodium 639.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (1 Burrito (113.0g)), Steak, Bean & Cheese Burrito Shredded Beef Steak with Beans and Three Cheese in a Hand Stretched Flour Tortilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (52.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 639.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Shredded Beef Steak (cooked Beef. Beef Broth, Salt), Water, Beans, Corn Starch, Green Chiles, Contains 2% or Less of: Tomato Paste, Bell Peppers, Flavorings Including Paprika, Salt, Vinegar, Jalapenos, Lime Juice Concentrate, Dehydrated Onions, Sugar. Three Cheese Blend: Water, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Monterey Jack Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk. Cheese Culture, Salt, Enzymes), Contains 2% or Less of Corn Starch, Salt, Vinegar. Tortilla: Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin & Folic Acid), Water, Soybean Oil, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Emulsifier (guar Gum, Mono-Diglycerides, Rice Flour), Guar Gum, Sodium Metabisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Diglycerides, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak, Bean & Cheese Burrito Shredded Beef Steak with Beans and Three Cheese in a Hand Stretched Flour Tortilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak, Bean & Cheese Burrito Shredded Beef Steak with Beans and Three Cheese in a Hand Stretched Flour Tortilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 639.6 mg | 28% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 15.0 g | 30% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak, Bean & Cheese Burrito Shredded Beef Steak with Beans and Three Cheese in a Hand Stretched Flour Tortilla accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Steak, Bean & Cheese Burrito Shredded Beef Steak with Beans and Three Cheese in a Hand Stretched Flour Tortilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Running: 9 minutes per mile | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak, Bean & Cheese Burrito Shredded Beef Steak with Beans and Three Cheese in a Hand Stretched Flour Tortilla
Is Steak, Bean & Cheese Burrito Shredded Beef Steak with Beans and Three Cheese in a Hand Stretched Flour Tortilla good for weight loss?
At 240 calories with 15g protein and only 6g fat, this burrito could work in a calorie-controlled diet. The protein content helps with satiety, though the 32g of carbs and moderate sodium (640mg) mean you'd want to account for it carefully within your daily totals.
Is Steak, Bean & Cheese Burrito Shredded Beef Steak with Beans and Three Cheese in a Hand Stretched Flour Tortilla good for muscle building?
With 15g of protein per burrito, this provides a decent protein boost, though it's not a particularly protein-dense option. You'd likely want to pair it with additional protein sources to maximize muscle-building benefits.
Is Steak, Bean & Cheese Burrito Shredded Beef Steak with Beans and Three Cheese in a Hand Stretched Flour Tortilla good post-workout fuel?
The combination of protein (15g) and carbs (32g) makes this reasonable post-workout fuel, though the ratio leans more toward carbs. It's a convenient option, but a higher-protein alternative would be more ideal for recovery.
Is Steak, Bean & Cheese Burrito Shredded Beef Steak with Beans and Three Cheese in a Hand Stretched Flour Tortilla good fuel for endurance activities?
The carbohydrate content at 32g provides energy for endurance activities, and the moderate calories and fat won't sit too heavy. However, the sodium level could be useful for longer efforts where electrolyte replacement matters.
What should I watch out for with Steak, Bean & Cheese Burrito Shredded Beef Steak with Beans and Three Cheese in a Hand Stretched Flour Tortilla?
The sodium content at 640mg per burrito is notable and adds up quickly if you eat multiple servings or combine it with other salty foods. The ingredient list also includes sodium metabisulfite as a preservative, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
