🧪 Nutrition Facts
- Calories 150.3
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 10.2 mg
- Sodium 55.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.3 calories per serving (1 Container (113.0g)), Vanilla Ice Cream Flavored Low-Fat Yogurt with Waffle Cone Pieces, Rainbow Sprinkles, & Milk Chocolate Chips, Rainbow Sprinkle Cone Yogurt Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (56.9% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt Cultured Pasteurized Nonfat Milk, Cream), Cane Sugar, Water, Unbleached Wheat Flour, Corn Starch, Vegetable Oils (palm Kernel), Chocolate, Cocoa Butter, Milk, Natural Flavors, Fruit Pectin, Soybean Oil, Soy Lecithin, Locust Bean Gum, Salt, Vanilla Extract, Guar Gum, Sunflower Lecithin, Colored with (spirulina, Fruit Juice Concentrate, Riboflavin, and Annatto), Lemon Juice Concentrate, Carnauba Wax.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Ice Cream Flavored Low-Fat Yogurt with Waffle Cone Pieces, Rainbow Sprinkles, & Milk Chocolate Chips, Rainbow Sprinkle Cone Yogurt Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Ice Cream Flavored Low-Fat Yogurt with Waffle Cone Pieces, Rainbow Sprinkles, & Milk Chocolate Chips, Rainbow Sprinkle Cone Yogurt Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.3 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 55.4 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 8.0 g | 16% |
| Calcium | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Ice Cream Flavored Low-Fat Yogurt with Waffle Cone Pieces, Rainbow Sprinkles, & Milk Chocolate Chips, Rainbow Sprinkle Cone Yogurt Crunch accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.3 calories in Vanilla Ice Cream Flavored Low-Fat Yogurt with Waffle Cone Pieces, Rainbow Sprinkles, & Milk Chocolate Chips, Rainbow Sprinkle Cone Yogurt Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 11 minutes per mile | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Ice Cream Flavored Low-Fat Yogurt with Waffle Cone Pieces, Rainbow Sprinkles, & Milk Chocolate Chips, Rainbow Sprinkle Cone Yogurt Crunch
Is Vanilla Ice Cream Flavored Low-Fat Yogurt with Waffle Cone Pieces, Rainbow Sprinkles, & Milk Chocolate Chips, Rainbow Sprinkle Cone Yogurt Crunch good for weight loss?
At 150 calories per container with a reasonable protein-to-calorie ratio (8g protein), this could fit into a weight loss plan if portion-controlled. However, the 16g of added sugar in a small serving is a significant concern that makes it less ideal for regular consumption when losing weight.
Is Vanilla Ice Cream Flavored Low-Fat Yogurt with Waffle Cone Pieces, Rainbow Sprinkles, & Milk Chocolate Chips, Rainbow Sprinkle Cone Yogurt Crunch good for muscle building?
The 8g of protein per container is modest and won't meaningfully support muscle building on its own. You'd need to pair this with other protein sources to meet daily protein goals for strength training.
How might Vanilla Ice Cream Flavored Low-Fat Yogurt with Waffle Cone Pieces, Rainbow Sprinkles, & Milk Chocolate Chips, Rainbow Sprinkle Cone Yogurt Crunch affect blood sugar?
With 16g of sugar and only 1g of fiber, this yogurt will likely cause a noticeable blood sugar spike. The refined carbs from the waffle cone pieces and sprinkles compound the effect, making it a poor choice for managing blood sugar levels.
Is Vanilla Ice Cream Flavored Low-Fat Yogurt with Waffle Cone Pieces, Rainbow Sprinkles, & Milk Chocolate Chips, Rainbow Sprinkle Cone Yogurt Crunch suitable for people with lactose intolerance?
Since this contains milk-based yogurt and milk chocolate chips, it's not suitable for people with lactose intolerance, though some may tolerate the lactose content better due to the fermentation in yogurt.
What should I watch out for with Vanilla Ice Cream Flavored Low-Fat Yogurt with Waffle Cone Pieces, Rainbow Sprinkles, & Milk Chocolate Chips, Rainbow Sprinkle Cone Yogurt Crunch?
The sugar content is the main issue here—16g in just 113g makes this a high-sugar food despite being low-fat. The saturated fat (2.5g) is also worth noting if you're monitoring intake, and this should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
