🧪 Nutrition Facts
- Calories 239.6
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 24.9 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (1 BURRITO (113.0g)), Chicken, Bean & Cheese Gourmet Burritos is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (54.3% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Chicken, Water, Beans, Rice, Green Chiles, Corn Starch, Contains 2% or Less of: Tomato Paste, Bell Peppers, Flavorings Including Paprika, Salt, Vinegar, Jalapenos, Lime Juice Concentrate, Dehydrated Onion, Sugar. Three Cheese Blend: Water, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains 2% or Less of: Corn Starch, Salt, Vinegar. Tortilla: Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Emulsifier (guar Gum, Mono-Diglycerides, Rice Flour), Guar Gum, Sodium Metabisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Diglycerides, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken, Bean & Cheese Gourmet Burritos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken, Bean & Cheese Gourmet Burritos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken, Bean & Cheese Gourmet Burritos accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Chicken, Bean & Cheese Gourmet Burritos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Golf (Riding Cart) | 50.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken, Bean & Cheese Gourmet Burritos
Is Chicken, Bean & Cheese Gourmet Burritos good for weight loss?
At 240 calories per burrito with a solid 12g of protein and 2g of fiber, this could work as part of a weight loss plan if portion-controlled. The protein helps with satiety, though you might want to pair it with additional vegetables or a side salad to increase volume and fiber without many extra calories.
Is Chicken, Bean & Cheese Gourmet Burritos good for muscle building?
The 12g of protein per burrito is modest—you'd likely need to eat two of these or combine them with other protein sources to meet typical muscle-building requirements. It does provide a reasonable amount of carbs (33g) to support training, but the protein content alone makes this better as a complement to other protein-rich foods rather than a primary muscle-building meal.
Is Chicken, Bean & Cheese Gourmet Burritos good post-workout fuel?
This hits the carb-and-protein combination that post-workout meals should include, with 33g of carbs and 12g of protein to help replenish glycogen and support recovery. The relatively quick-digesting carbs and moderate protein make it a convenient option after exercise, though a slightly higher protein content would be ideal.
Is Chicken, Bean & Cheese Gourmet Burritos good fuel for endurance activities?
The carb content (33g) and low fat (7g) make this reasonably suitable for fueling before or during endurance activities. However, the 530mg of sodium is a plus for electrolyte replacement during long efforts, and the fiber (2g) is light enough that it shouldn't cause digestive issues during running or cycling.
What should I watch out for with Chicken, Bean & Cheese Gourmet Burritos?
Sodium is fairly high at 530mg per burrito, which adds up quickly if you eat multiple servings. The ingredient list includes sodium metabisulfite as a preservative, and the overall carb-to-protein ratio is skewed toward carbs, so it won't keep you feeling full as long as higher-protein options would.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
