🧪 Nutrition Facts
- Calories 279.2
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 40.9 mg
- Sodium 320.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.9 g
- Sugars 1.0 g
- Protein 23.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.2 calories per serving (8 ONZ (227.0g)), Coconut Chicken Curry with Saffron Rice, Medium is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (39.7% of calories). With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Chicken Curry: Chicken Raised Without Antibiotics (boneless), Tomatoes, Onions, Coconut Milk (coconut Extract, Water, Citric Acid), Expeller Pressed Canola Oil, Tomato Puree (tomato Concentrate, Citric Acid, Water), Coconut Cultured Dextrose, Ginger, Garlic, Salt, Cumin, Fennel Seeds, Coriander, Black Pepper, Red Chilies, Cloves, Cinnamon, Bay Leaf. Saffron Rice: Basmati Rice, Water, Saffron, Expeller Pressed Canola Oil, Cultured Dextrose, Salt, Cardamom, Bay Leaf.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Chicken Curry with Saffron Rice, Medium. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Chicken Curry with Saffron Rice, Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Chicken Curry with Saffron Rice, Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.2 kcal | 14% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 40.9 mg | 14% |
| Sodium | 320.1 mg | 14% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Chicken Curry with Saffron Rice, Medium accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.2 calories in Coconut Chicken Curry with Saffron Rice, Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.9 min |
| Roller Blading | 29.5 min |
Find more information on calories burned doing popular exercises.
