🧪 Nutrition Facts
- Calories 150.4
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 55.5 mg
- Sodium 410.3 mg
- Potassium 560.6 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.4 calories per serving (5.2 ONZ (146.0g)), Roasted Lemon Pepper Cod is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (68.6% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cod, Water, Contains 2% or Less of: Vegetable Oil (canola, Soybean, And/or Sunflower), Natural Smoke Flavor, Palm Oil*, Lemon Juice Solids, Gelatin, Corn Syrup Solids, Salt, Corn Starch, Garlic Powder, Citric Acid, Maltodextrin, Dehydrated Onion, Onion Powder, Dehydrated Garlic, Spices, Dehydrated Lemon Peel, Natural Flavors, Sugar, Paprika Extract (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Lemon Pepper Cod. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Lemon Pepper Cod — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Lemon Pepper Cod contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.4 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 55.5 mg | 18% |
| Sodium | 410.3 mg | 18% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 30.7 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 560.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Lemon Pepper Cod accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.4 calories in Roasted Lemon Pepper Cod? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cycling (High Intensity) | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Lemon Pepper Cod
Is Roasted Lemon Pepper Cod good for weight loss?
At 150 calories per serving with 24g of protein and only 2g of carbs, this is a solid choice for weight loss. The high protein content helps keep you satisfied, which can reduce overall calorie intake.
Is Roasted Lemon Pepper Cod good for muscle building?
With 24g of protein in a single serving, roasted lemon pepper cod supports muscle repair and growth effectively. It's a lean protein source that fits well into a muscle-building diet without excess calories from fat.
Is Roasted Lemon Pepper Cod heart-healthy?
This is heart-friendly overall: it's low in saturated fat (1g) and cholesterol (55.5mg), while providing beneficial potassium at 560.6mg. The omega-3 fatty acids in cod offer additional cardiovascular benefits.
How does Roasted Lemon Pepper Cod fit a low-sodium diet?
At 410mg of sodium per serving, this exceeds what's typically recommended for a single serving on a low-sodium diet (usually 400-600mg per meal depending on daily targets). You'd want to check if this fits your specific sodium allowance.
What should I watch out for with Roasted Lemon Pepper Cod?
The sodium content at 410mg per serving is moderate—if you're eating multiple servings or have sodium restrictions, this can add up quickly. The ingredient list includes added sugars and corn syrup solids, though the amounts are small.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
