🧪 Nutrition Facts
- Calories 399.5
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.6 mg
- Sodium 589.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.5 calories per serving (1 Sandwich (170.0g)), Premium Italian Sausage with a Blend of Mozzarella and Ricotta Cheeses & Zesty Signature Sauce in a Crispy Seasoned Crust. Stromboli Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (48.9% of calories), with a good 3.1g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Garlic Powder, Spice Extracts), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin a Palmitate, Enzymes, *ingredients Not in Regular Mozzarella Cheese), Tomato Paste, Ricotta and Low-Moisture Part-Skim Mozzarella Cheese Blend (whey, Part-Skim Milk, Corn Starch, Cream, Salt, Vinegar, Cheese Culture, Enzymes), 2% or Less of Vegetable Oil Shortening (palm Oil, Natural Flavor, Beta Carotene [color]), Cornstarch, Methylcellulose, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast, Sugar, Potassium Chloride (potassium Chloride, Citric Acid), Salt, Seasoning (sugar, Spices), Basil, Malted Barley Flour, Oregano, Parsley, Dried Egg Whites, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Italian Sausage with a Blend of Mozzarella and Ricotta Cheeses & Zesty Signature Sauce in a Crispy Seasoned Crust. Stromboli Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Italian Sausage with a Blend of Mozzarella and Ricotta Cheeses & Zesty Signature Sauce in a Crispy Seasoned Crust. Stromboli Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.5 kcal | 20% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 589.9 mg | 26% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
| Vitamin A | 299.2 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.3 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Italian Sausage with a Blend of Mozzarella and Ricotta Cheeses & Zesty Signature Sauce in a Crispy Seasoned Crust. Stromboli Sandwiches accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.5 calories in Premium Italian Sausage with a Blend of Mozzarella and Ricotta Cheeses & Zesty Signature Sauce in a Crispy Seasoned Crust. Stromboli Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Barre | 77.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Italian Sausage with a Blend of Mozzarella and Ricotta Cheeses & Zesty Signature Sauce in a Crispy Seasoned Crust. Stromboli Sandwiches
Is Premium Italian Sausage with a Blend of Mozzarella and Ricotta Cheeses & Zesty Signature Sauce in a Crispy Seasoned Crust. Stromboli Sandwiches good for weight loss?
At nearly 400 calories per sandwich with moderate protein (13g), this is calorie-dense for weight loss efforts. The 49g of carbs and 17g of fat mean it doesn't offer much satiety relative to its calorie content, making it easy to overconsume.
Is Premium Italian Sausage with a Blend of Mozzarella and Ricotta Cheeses & Zesty Signature Sauce in a Crispy Seasoned Crust. Stromboli Sandwiches good for muscle building?
The 13g of protein per sandwich is modest for muscle-building goals and wouldn't be ideal as a primary protein source. You'd need to pair it with additional protein-rich foods to support muscle recovery and growth.
Is Premium Italian Sausage with a Blend of Mozzarella and Ricotta Cheeses & Zesty Signature Sauce in a Crispy Seasoned Crust. Stromboli Sandwiches good post-workout fuel?
While it contains some carbs and protein, the ratio isn't ideal for post-workout recovery—you'd want more protein relative to the calories. The fat content also slows digestion, which isn't optimal when you want nutrients delivered quickly to muscles.
Is Premium Italian Sausage with a Blend of Mozzarella and Ricotta Cheeses & Zesty Signature Sauce in a Crispy Seasoned Crust. Stromboli Sandwiches heart-healthy?
With 590mg of sodium and 7g of saturated fat per sandwich, this isn't a heart-healthy choice if eaten regularly. The processed sausage and cheese combination makes it relatively high in both sodium and saturated fat compared to lighter, whole-food options.
What should I watch out for with Premium Italian Sausage with a Blend of Mozzarella and Ricotta Cheeses & Zesty Signature Sauce in a Crispy Seasoned Crust. Stromboli Sandwiches?
The sodium content at 590mg per sandwich adds up quickly if you eat more than one, and processed sausage can be high in sodium overall. Saturated fat from the cheese and sausage (7g) should be monitored as part of your daily intake, especially if heart health is a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
