🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 160.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cinnamon Instant Coffee Beverages is a very low-calorie food at 16.0 calories per serving (1 tbsp (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coffee Caramelized Sugar, Artificial Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Instant Coffee Beverages — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Instant Coffee Beverages contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Instant Coffee Beverages accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Cinnamon Instant Coffee Beverages? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.5 min |
| Gardening | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Instant Coffee Beverages
Is Cinnamon Instant Coffee Beverages good for weight loss?
At just 16 calories per tablespoon, this instant coffee beverage is excellent for weight loss when prepared with water or unsweetened milk. The negligible protein and fat content means it won't contribute significantly to your calorie intake while still providing the caffeine boost that can help with focus during a calorie-restricted diet.
Is Cinnamon Instant Coffee Beverages a good snack for kids?
While not harmful, this is better suited for older kids and teens rather than young children, mainly due to the caffeine content in coffee. The artificial flavor is generally recognized as safe, but whole food snack options provide more nutritional value for growing children.
What diets does Cinnamon Instant Coffee Beverages suit?
This works well for keto, paleo, and vegan diets when mixed with appropriate liquids like unsweetened almond milk or black coffee. It's also suitable for low-calorie and diabetic-friendly approaches, though the 2g of sugar per serving should be monitored if you're strict about sugar intake.
What does Cinnamon Instant Coffee Beverages pair well with for a balanced meal?
Combine this with protein-rich foods like Greek yogurt, eggs, or nuts to create a more balanced snack or light breakfast. Adding unsweetened milk, almond milk, or oat milk transforms it into a more complete beverage with added protein and nutrients.
How does Cinnamon Instant Coffee Beverages fit into a balanced diet?
This instant coffee beverage works as a low-calorie flavor enhancer rather than a nutritional contributor. To fit it into a balanced diet, use it as a morning or afternoon coffee alternative while getting your carbohydrates, protein, and healthy fats from whole foods elsewhere in your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
