🧪 Nutrition Facts
- Calories 159.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 32.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.8 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 1/4 cup (41.0g)), Oat Loops with Honey Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (81.5% of calories), with a good 2.0g of dietary fiber. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Salt, Calcium Carbonate, Trisodium Phosphate, Caramel Color, Molasses, Natural Flavor. Vitamins & Minerals: Ferric Orthophosphate (iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Zinc Oxide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oat Loops with Honey Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oat Loops with Honey Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Thiamin (B-1) | 0.82 mg | 68% ✅ |
| Niacin (B-3) | 2.0 mg | 12% |
| Pantothenic Acid (B-5) | 1.50 mg | 30% ✅ |
| Vitamin B-6 | 0.20 mg | 12% |
| Calcium | 159.9 mg | 12% |
| Iron | 5.4 mg | 30% ✅ |
| Potassium | 100.0 mg | 2% |
| Magnesium | 32.0 mg | 8% |
| Phosphorus | 100.0 mg | 8% |
| Zinc | 3.0 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oat Loops with Honey Cereal accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Oat Loops with Honey Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Swimming (Low Intensity) | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oat Loops with Honey Cereal
Is Oat Loops with Honey Cereal good for weight loss?
At 160 calories per serving, this cereal is moderate in calories but relatively high in sugar at 12g per serving with only 2g of fiber and 3g of protein. These nutritional qualities mean it won't keep you feeling full for long, which can make it harder to stick to a calorie deficit.
Is Oat Loops with Honey Cereal good fuel for endurance activities?
The 33g of carbs per serving provide some quick energy, but the low protein (3g) and moderate fiber (2g) make this better suited as a pre-activity snack rather than a substantial fuel option for long endurance efforts.
How might Oat Loops with Honey Cereal affect blood sugar?
This cereal will likely cause a relatively quick spike in blood sugar due to the high sugar content and refined carbohydrates, with limited fiber to slow absorption. The 12g of added sugars combined with just 2g of fiber means blood sugar will rise and fall rather rapidly.
Is Oat Loops with Honey Cereal gluten-free?
No, this cereal contains wheat starch, which makes it unsuitable for people who need to avoid gluten.
What should I watch out for with Oat Loops with Honey Cereal?
The 12g of sugar per serving is substantial—about 3 teaspoons—and the high sodium content at 280mg adds up quickly if you eat multiple servings. With wheat starch listed as an ingredient, this cereal is not suitable if you have celiac disease or gluten sensitivity, despite the whole grain oats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
