Calories in Hickory Smoked Uncured Bacon, Sea Salt

📏 Serving Size: 1 PAN FRIED SLICE (11.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 60.0
  • Total Fat 4.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 20.0 mg
  • Sodium 250.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Hickory Smoked Uncured Bacon, Sea Salt contains 60.0 calories per serving (1 PAN FRIED SLICE (11.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 71.7% of calories), including 1.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pork, Water, Sea Salt, Raw Sugar, Celery Powder.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hickory Smoked Uncured Bacon, Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Hickory Smoked Uncured Bacon, Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Hickory Smoked Uncured Bacon, Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories60.0 kcal3%
Total Fat4.5 g6%
Saturated Fat1.5 g8%
Cholesterol20.0 mg7%
Sodium250.0 mg11%
Total Carbohydrate1.0 g0%
Total Sugars1.0 g2%
Protein3.0 g6%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Hickory Smoked Uncured Bacon, Sea Salt accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.

Fat 71.7%
Protein 21.2%
Fat 71.7% Carbs 7.1% Protein 21.2%

🏃 Exercise Burn Time

How long would it take to burn off the 60.0 calories in Hickory Smoked Uncured Bacon, Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 4.5 min
Walking: 17 minutes per mile 10.3 min
Cycling (Low Intensity) 6.6 min
HIIT 5.6 min
Raking Leaves 11.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Hickory Smoked Uncured Bacon, Sea Salt

Is Hickory Smoked Uncured Bacon, Sea Salt good for weight loss?

Bacon can fit into weight loss plans since it's protein-rich at 3g per slice, which helps keep you satisfied. However, at 60 calories and 4.5g fat per slice, portions matter—a few slices as part of a balanced meal works better than eating it freely.

Is Hickory Smoked Uncured Bacon, Sea Salt a good snack for kids?

Kids generally enjoy bacon's taste, and the uncured version without nitrates is a reasonable choice for them. One or two slices occasionally works fine, though it's salty and high in fat, so it shouldn't be a regular staple in their diet.

What diets does Hickory Smoked Uncured Bacon, Sea Salt suit?

This bacon suits keto and low-carb diets well with just 1g carbs per slice. It's also compatible with paleo, whole30, and carnivore approaches, though those watching sodium intake should be mindful of the 250mg per slice.

What does Hickory Smoked Uncured Bacon, Sea Salt pair well with for a balanced meal?

Pair bacon with eggs and whole grain toast for a complete breakfast with protein, carbs, and fat. It also complements leafy greens, avocado, or roasted vegetables to round out a balanced plate.

How does Hickory Smoked Uncured Bacon, Sea Salt fit into a balanced diet?

Bacon provides protein and some iron, making it a worthwhile addition to meals in moderation. Since it's high in saturated fat and sodium, use it as a flavoring accent rather than the main protein source, and balance it with plenty of vegetables and whole grains.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →