🧪 Nutrition Facts
- Calories 90.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.8 mg
- Sodium 199.8 mg
- Potassium 176.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 176.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cauliflower Pizza Crusts, Plain contains 90.0 calories per serving (0.333 Crust (45.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 57.4% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Cauliflower, Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, and Enzymes), Egg Whites.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cauliflower Pizza Crusts, Plain. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cauliflower Pizza Crusts, Plain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cauliflower Pizza Crusts, Plain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 199.8 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 176.9 mg | 14% |
| Potassium | 176.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cauliflower Pizza Crusts, Plain accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Cauliflower Pizza Crusts, Plain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Shadowboxing | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cauliflower Pizza Crusts, Plain
Is Cauliflower Pizza Crusts, Plain good for weight loss?
At 90 calories per crust with 7g of protein and just 3g of carbs, this is a solid option for weight loss. The high protein-to-calorie ratio helps keep you satisfied, while the low carb content fits well into many weight loss approaches.
Is Cauliflower Pizza Crusts, Plain a good snack for kids?
Kids may enjoy this as a pizza base, though the cauliflower flavor and chewy texture differ from traditional pizza crust. Topping it with kid-favorite sauces and toppings could help make it more appealing.
Is Cauliflower Pizza Crusts, Plain suitable for people with lactose intolerance?
This crust contains mozzarella cheese made from milk, so it's not suitable for people with lactose intolerance. Those with this condition should look for dairy-free pizza crust alternatives instead.
What diets does Cauliflower Pizza Crusts, Plain suit?
Works well for keto, low-carb, high-protein, and paleo diets. It's also suitable for gluten-free eating since cauliflower replaces grain-based flour.
What does Cauliflower Pizza Crusts, Plain pair well with for a balanced meal?
Top with tomato sauce, lean proteins like grilled chicken or ground turkey, and plenty of vegetables for a complete meal. Pairing with a side salad or roasted vegetables adds nutrients and fiber to round out the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
