🧪 Nutrition Facts
- Calories 190.3
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 44.7 mg
- Sodium 489.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.3 calories per serving (1 link (71.0g)), Cheddar Bratwurst 100% Grass-Fed Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grass Fed Beef, Water, White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Less than 2% of the Following: Spices Including Paprika, Sea Salt, Vinegar, Garlic Powder, Celery Powder, Onion Powder. Cherry Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheddar Bratwurst 100% Grass-Fed Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Bratwurst 100% Grass-Fed Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Bratwurst 100% Grass-Fed Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.3 kcal | 9.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 44.7 mg | 15% |
| Sodium | 489.9 mg | 21% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 10.0 g | 20% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 80.2 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Bratwurst 100% Grass-Fed Beef accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.3 calories in Cheddar Bratwurst 100% Grass-Fed Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Resistance Band Training | 40.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Bratwurst 100% Grass-Fed Beef
Is Cheddar Bratwurst 100% Grass-Fed Beef good for weight loss?
At 190 calories per link with 10g of protein, this bratwurst can fit into a weight loss plan if portion-controlled, though the 15g of fat means it's relatively calorie-dense for its size. Pairing it with low-calorie vegetables would help you feel fuller while keeping your overall meal balanced.
Is Cheddar Bratwurst 100% Grass-Fed Beef good for muscle building?
The 10g of protein per link provides a decent contribution to muscle recovery, though you'd likely need to eat multiple links or combine this with other protein sources to meet higher daily targets. Grass-fed beef does offer quality amino acids along with beneficial micronutrients like iron.
Is Cheddar Bratwurst 100% Grass-Fed Beef heart-healthy?
With 490mg of sodium and 6g of saturated fat per link, enjoying this bratwurst in moderation is wise for heart health. The cholesterol level is moderate at 44.7mg, and the modest amount of vitamin C does provide some antioxidant benefit.
How does Cheddar Bratwurst 100% Grass-Fed Beef fit a low-sodium diet?
At 490mg of sodium per single link, this bratwurst is quite high for a low-sodium approach, especially if your daily target is around 1,500-2,300mg. This would use up a meaningful portion of your sodium allowance in just one serving.
What should I watch out for with Cheddar Bratwurst 100% Grass-Fed Beef?
Each link contains nearly 490mg of sodium, which is significant if you're eating more than one or tracking intake carefully. The saturated fat content at 6g per link is also worth noting if you're mindful of saturated fat consumption throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
