🧪 Nutrition Facts
- Calories 210.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.0 mg
- Sodium 100.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 16.5 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 cup (150.0g)), Strawberry Red Wine Aussie Creme Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 46% of calories), including 7.0g of saturated fat. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Organic Milk, Organic Cane Sugar, Organic Strawberries, Water, Organic Honey, Contains Less than 1% of Pectin, Natural Flavors Organic Locust Bean Gum, Organic Fruit & Vegetable (for Color), Organic Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Red Wine Aussie Creme Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Red Wine Aussie Creme Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 100.5 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
| Protein | 7.0 g | 14% |
| Vitamin D | 16.5 IU | 2% |
| Calcium | 199.5 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Red Wine Aussie Creme Yogurt accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Strawberry Red Wine Aussie Creme Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Jumping Rope | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Red Wine Aussie Creme Yogurt
Is Strawberry Red Wine Aussie Creme Yogurt good for weight loss?
At 210 calories per cup with 20g of sugar, this yogurt is moderately calorie-dense and quite high in added sugars, which can make weight loss more challenging if consumed regularly. The 7g of protein provides some satiety, but the sugar content means it's better enjoyed occasionally rather than as a daily staple if you're watching your weight.
How might Strawberry Red Wine Aussie Creme Yogurt affect blood sugar?
With 22g of carbs and 20g of sugar, this yogurt will cause a fairly rapid rise in blood sugar. If you have diabetes or prediabetes, pairing it with protein and fat (like nuts) or choosing a lower-sugar yogurt would be a smarter choice.
Is Strawberry Red Wine Aussie Creme Yogurt heart-healthy?
The saturated fat content at 7g per serving is somewhat high for a yogurt product. While the cholesterol level is modest at 30mg, the combination of saturated fat and added sugars makes this less ideal for heart health compared to plain or low-sugar yogurt options.
Is Strawberry Red Wine Aussie Creme Yogurt suitable for people with lactose intolerance?
The ingredient list shows cultured pasteurized milk as the first ingredient, so this product contains lactose and is not suitable for people with lactose intolerance. Those with sensitivity may experience digestive discomfort.
What should I watch out for with Strawberry Red Wine Aussie Creme Yogurt?
The 20g of sugar per serving is the main concern—that's about 5 teaspoons and roughly equivalent to a small dessert. The 7g of saturated fat is also notable, contributing about one-third of the daily recommended limit, so it's worth accounting for in your overall fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
