🧪 Nutrition Facts
- Calories 410.4
- Total Fat 25.0 g
- Saturated Fat 12.0 g
- Cholesterol 70.2 mg
- Sodium 35.1 mg
- Potassium 266.4 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.0 g
- Sugars 35.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 410.4 calories per serving (1 Serving (90.0g)), Lava Cakes Topped with Melted Toblerone, Lava Cakes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 55.6% of calories), including 12.0g of saturated fat. It contains 3.7mg of iron (21% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Egg, Sugar, Toblerone Milk Chocolate (sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Honey, Almonds, Emulsifier (soya Lecithin), Egg White, Flavouring), Margarine (vegetable Fat (palm, Coco), Vegetable Oil (rapeseed), Water, Emulsifier (mono-And Diglycerids of Fatty Acids), Acidity Corrector (citric Acid)), Dark Chocolate (cocoa Mass, Sugar, Cocoa Powder, Emulsifier (soya Lecithin), Natural Vanilla Flavour), Wheat Flour, Sunflower Oil, Cocoa Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lava Cakes Topped with Melted Toblerone, Lava Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lava Cakes Topped with Melted Toblerone, Lava Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.4 kcal | 20.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 70.2 mg | 23% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 50.4 mg | 4% |
| Iron | 3.7 mg | 21% |
| Potassium | 266.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lava Cakes Topped with Melted Toblerone, Lava Cakes accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.4 calories in Lava Cakes Topped with Melted Toblerone, Lava Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Kettebell Swings | 31.0 min |
Find more information on calories burned doing popular exercises.
