🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.9 mg
- Sodium 49.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chocolate Coated Fine Nuremberg Gingerbread (oblaten-Lebkuchen) Cookies, Chocolate Coated contains 120.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (54.4% of calories), of which 9.0g are sugars.
📝 Ingredients
Sugar, Tree Nuts (hazelnuts, Walnuts, Almonds, Cashew Kernels), Wheat Flour, Chocolate (cocoa Liquor, Sugar, Cocoa Butter, Sunflower Lecithin), Glucose-Fructose Syrup, Orange Peels, Sorbitol, Invert Sugar Syrup, Whole Egg Powder, Dried Figs, Spices, Potato Starch, Rice Flour, Potassium Carbonate, Sodium Bicarbonate, Wheat Gluten, Sunflower Lecithin, Apple Puree, Caramelized Sugar Syrup, Milk Proteins, Waxy Corn Starch, Lemon Juice Concentrate, Salt, Pectin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chocolate Coated Fine Nuremberg Gingerbread (oblaten-Lebkuchen) Cookies, Chocolate Coated contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Coated Fine Nuremberg Gingerbread (oblaten-Lebkuchen) Cookies, Chocolate Coated accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Chocolate Coated Fine Nuremberg Gingerbread (oblaten-Lebkuchen) Cookies, Chocolate Coated? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Trampoline (Jumping) | 31.0 min |
Find more information on calories burned doing popular exercises.
