🧪 Nutrition Facts
- Calories 320.0
- Total Fat 15.0 g
- Saturated Fat 14.7 g
- Cholesterol 0.0 mg
- Sodium 49.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25600.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (64.0g)), Karachi's Fruit Biscuits, Karachi's Fruit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (52.7% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 25600.0mg of calcium (1969% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Refined Wheat Flour (maida), Interesterified Vegetable Fat (refined Rice Bran Oil, Palmolein Oil, Sesame Oil/til Oil), Sugar, Cashew Bites, Papaya Pieces (acidity Regulators-Ins 330, Preservatives-Ins 211 and Contains Permitted Synthetic Food Color-Ins 129 (fd& C Red NO.40), Skimmed Milk Powder (smp), Iodised Salt, & Custard Powder (corn Flour, Edible Starch, & Contains Permitted Synthetic Food Color-Sunset Yellow Fcf (fd&c Yellow No 06) & Tatrazine (fd&c Yellow No .05))
🔬 Ingredient Analysis
Artificial Colours: Sunset Yellow, Sunset Yellow Fcf
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Karachi's Fruit Biscuits, Karachi's Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 14.7 g | 74% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 25600.0 mg | 1969% |
| Iron | 1.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Karachi's Fruit Biscuits, Karachi's Fruit accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Karachi's Fruit Biscuits, Karachi's Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Boxing | 33.0 min |
Find more information on calories burned doing popular exercises.
