Calories in Organic Three Cheese Thin Crust Pizza

📏 Serving Size: 1 Serving (167.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 410.8
  • Total Fat 20.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 50.1 mg
  • Sodium 679.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 21.0 g
Vitamins & Minerals
  • Vitamin A 200.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 400.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 410.8 calories per serving (1 Serving (167.0g)), Organic Three Cheese Thin Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 43.3% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 679.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (organic Wheat Flour, Water, Organic Olive Oil, Yeast, 2% or Less; Organic Evaporated Cane Sugar, Salt, Organic Soy Lecithin, Organic Oat Flour, Ascorbic Acid, Enzymes), Cheeses (organic Whole Milk Mozzarella Cheese [pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes], Organic Provolone [pasteurized Organic Milk, Cheese Culture, Salt, and Enzymes], Organic Parmesan Cheese [grade a Skim Milk, Salt, Cultures, Enzymes]), Sauce (water, Organic Tomato Paste, Sea Salt, Organic Evaporated Cane Sugar, Organic Spices, Organic Dehydrated Onion, Organic Dehydrated Garlic).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Organic Three Cheese Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories410.8 kcal20.5%
Total Fat20.0 g26%
Saturated Fat10.0 g50%
Cholesterol50.1 mg17%
Sodium679.7 mg30% ⚠️
Total Carbohydrate38.0 g14%
Dietary Fiber2.0 g7%
Protein21.0 g42% ✅
Vitamin C9.0 mg10%
Calcium400.8 mg31%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Organic Three Cheese Thin Crust Pizza accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.3% of the calories.

Fat 43.3%
Carbs 36.5%
Protein 20.2%
Fat 43.3% Carbs 36.5% Protein 20.2%

🏃 Exercise Burn Time

How long would it take to burn off the 410.8 calories in Organic Three Cheese Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.1 min
Walking: 17 minutes per mile 70.9 min
Cycling (Low Intensity) 44.9 min
HIIT 38.1 min
Ice Skating 43.5 min

Find more information on calories burned doing popular exercises.

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