🧪 Nutrition Facts
- Calories 300.9
- Total Fat 21.0 g
- Saturated Fat 4.5 g
- Cholesterol 56.1 mg
- Sodium 810.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 20.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 47.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.9 calories per serving (1 Serving (255.0g)), Tender Beef and Broccoli in a Merlot Wine Sauce, Beef Merlot is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 62% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 810.9mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Seasoned Cooked Beef and Modified Food Starch Product (beef, Water, Modified Food Starch, Salt, Natural Flavorings, Spice), Water, Onions, Canola Oil, Roasted Onion Puree, Beef Fat, Merlot Wine (wine, Sulfites), Less than 2% of Beef Flavor Concentrate (beef Broth [beef Stock, Water], Yeast Extract, Beef Flavor, Caramel Color, Potato Flour, Onion Powder, Garlic Powder, Flavor, Beef Fat), Modified Food Starch, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Vegetable Base (cooked Vegetables (carrot, Celery, Onion), Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavor), Salt, Parsley, Garlic Puree, Soy Lecithin, Xanthan Gum, Caramel Color, Yeast Extract, Spices.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Tender Beef and Broccoli in a Merlot Wine Sauce, Beef Merlot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.9 kcal | 15% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 56.1 mg | 19% |
| Sodium | 810.9 mg | 35% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 47.9 mg | 53% |
| Calcium | 61.2 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tender Beef and Broccoli in a Merlot Wine Sauce, Beef Merlot accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.9 calories in Tender Beef and Broccoli in a Merlot Wine Sauce, Beef Merlot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Baseball | 56.5 min |
Find more information on calories burned doing popular exercises.
