🧪 Nutrition Facts
- Calories 229.6
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.8 mg
- Sodium 329.6 mg
- Potassium 51.7 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.6 calories per serving (1 Serving (82.0g)), Tender Strips Crunchy Coating Fried Clams, Tender is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 51.1% of calories), including 1.0g of saturated fat.
📝 Ingredients
Clams, Vegetable Oil (canola And/or Soybean), Water, Bleached Wheat Flour, Modified Corn Starch, Less than 2% of: Sugar, Salt, Hydroxypropyl Methylcellulose, Methylcellulose, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Maltodextrin, Yellow Corn Flour, Whey, Palm Oil, Eggs, Yeast, Natural Flavoring, Nonfat Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Hydroxypropyl Methylcellulose, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Tender Strips Crunchy Coating Fried Clams, Tender contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 329.6 mg | 14% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 22.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 51.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tender Strips Crunchy Coating Fried Clams, Tender accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.6 calories in Tender Strips Crunchy Coating Fried Clams, Tender? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Raking Leaves | 44.8 min |
Find more information on calories burned doing popular exercises.
