Calories in Jumbo Turtle Gourmet Sweet Rools

At 340.1 calories per serving (1 Serving (98.0g)), Jumbo Turtle Gourmet Sweet Rools is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (56.8% of calories), of which 16.0g are sugars. One thing to note: a single serving contains 639.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Caramel Flavored Drizzle [high Fructose Corn Syrup, Water, Corn Syrup, Nonfat Dried Milk, Modified Corn Starch, Salt, Natural Flavors, Caramelized Sugar Syrup, Mono- and Diglycerides, Potassium Sorbate (preservative), Annatto and Turmeric (color), Sodium Bicarbonate, Disodium Phosphate], Vegetable Oil (palm, Soybean And/or Cottonseed Oils), Sugar, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (emulsifier), Vanilla Extract], Pecans, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Contains 2% or Less of: Dextrose, Cinnamon, Salt, Corn Starch, Potassium Chloride, Wheat Gluten, Sodium Stearoyl Lactylate, Xanthan Gum, Natural and Artificial Flavors, Potassium Sorbate (preservative), Mono- and Diglycerides, Polysorbate 60, Colored with (yellow 5, Caramel Color, Yellow 6), Maltodextrin, Autolyzed Yeast Extract.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Jumbo Turtle Gourmet Sweet Rools contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Jumbo Turtle Gourmet Sweet Rools accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.

How long would it take to burn off the 340.1 calories in Jumbo Turtle Gourmet Sweet Rools? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.