🧪 Nutrition Facts
- Calories 138.5
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 330.2 mg
- Potassium 191.7 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.1 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 198.8 IU
- Vitamin B-12 1.8 µg
- Vitamin B-6 0.0 mg
- Vitamin C 35.9 mg
- Vitamin D 138.5 IU
- Vitamin E 0.0 mg
- Calcium 450.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.8 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
📋 Nutrition Summary
Creamy Cashewmilk with a Touch of Almond contains 138.5 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (75.5% of calories), with a good 2.1g of dietary fiber. It provides a noteworthy 450.9mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashewmilk (filtered Water, Cashews), Cane Sugar, Cocoa (dutch Process), Sea Salt, Locust Bean Gum, Almond Butter, Sunflower Lecithin, Natural Flavor, Gellan Gum, Ascorbic Acid. Vitamins & Minerals: Calcium Carbonate, Zinc Gluconate, Vitamin a Palmitate, Riboflavin (B2), Vitamin D2, Vitamin B12
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Locust Bean Gum, Gellan Gum
Fortification / Enrichment Agents: Riboflavin, Vitamin A Palmitate, Vitamin D2, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Cashewmilk with a Touch of Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Cashewmilk with a Touch of Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.5 kcal | 6.9% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 330.2 mg | 14% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.1 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin C | 35.9 mg | 40% |
| Vitamin D | 138.5 IU | 17% |
| Calcium | 450.9 mg | 35% |
| Iron | 1.8 mg | 10% |
| Potassium | 191.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Cashewmilk with a Touch of Almond accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.5 calories in Creamy Cashewmilk with a Touch of Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 23.9 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Golf (Walking with Clubs) | 21.4 min |
Find more information on calories burned doing popular exercises.
