🧪 Nutrition Facts
- Calories 219.7
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 40.3 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.7 calories per serving (1 Serving (130.0g)), Amish Potato Salad with Egg, Celery, Carrots, Onion and Mustard, Amish is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 57.8% of calories), including 2.5g of saturated fat.
📝 Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolk, Contains Less than 2% Distilled Vinegar, Salt, Mustard Flour, Calcium Disodium Edta [to Protect Quality]), Eggs, Celery, Sugar, Carrots, Onion, Apple Cider Vinegar (pure Apple Cider Vinegar and Filtered Water), Mustard (vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika), Salt, Beta Carotene (color), Potassium Sorbate (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Amish Potato Salad with Egg, Celery, Carrots, Onion and Mustard, Amish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.7 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 19.5 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Amish Potato Salad with Egg, Celery, Carrots, Onion and Mustard, Amish accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.7 calories in Amish Potato Salad with Egg, Celery, Carrots, Onion and Mustard, Amish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| StairMaster / Stair Climber | 18.1 min |
Find more information on calories burned doing popular exercises.
