🧪 Nutrition Facts
- Calories 100.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 70.5 mg
- Potassium 139.6 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Dannon, Light & Fit, Chocolate on Top Nonfat Greek Yogurt & Sauce, Cherry contains 100.1 calories per serving (1 Serving (141.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (43.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Non Fat Milk, Water, Glycerine, Heavy Cream, Fructose, Contains Less than 1% of Modified Food Starch, Chocolate, Cocoa (processed with Alkali), Cherry Puree, Natural and Artificial Flavors, Fruit Juice and Vegetable Juice (for Color), Sodium Carboxymethylcellulose, Locust Bean Gum, Lactic Acid, Salt, Sucralose, Citric Acid, Potassium Sorbate (to Maintain Freshness), Acesulfame Potassium, Sunflower Lecithin, Sodium Citrate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Locust Bean Gum, Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Dannon, Light & Fit, Chocolate on Top Nonfat Greek Yogurt & Sauce, Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 70.5 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 100.1 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 139.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dannon, Light & Fit, Chocolate on Top Nonfat Greek Yogurt & Sauce, Cherry accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Dannon, Light & Fit, Chocolate on Top Nonfat Greek Yogurt & Sauce, Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 14 minutes per mile | 14.4 min |
Find more information on calories burned doing popular exercises.
