Calories in Dannon, Light & Fit, Nonfat Greek Crunch Yogurt & Toppings, Peanut Butter Delight, Vanilla, Graham Crackers & Dark Chocolate

Dannon, Light & Fit, Nonfat Greek Crunch Yogurt & Toppings, Peanut Butter Delight, Vanilla, Graham Crackers & Dark Chocolate contains 70.5 calories per serving (1 Serving (141.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (55.6% of calories), which supports muscle repair and satiety.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cultured Grade a Non Fat Milk, Water, Fructose, Food Starch - Modified, Natural and Artificial Flavors, Citric Acid, Sucralose, Potassium Sorbate (to Preserve Freshness), Acesulfame Potassium, Sodium Citrate. Topping: Peanut Butter Clusters (white Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Soy Lecithin, Salt), Roasted Peanuts (peanut Roasted in Peanut Oil, Salt), Crisp Rice (rice Flour, Sugar, Salt, Calcium Carbonate), Natural Flavor, Caramel Color, Salt, Annatto), Graham Cracker (unenriched Wheat Flour, Sugar, Liquid Polydextrose (polydextrose, Water), Canola Oil, Water, Wheat Bran and Wheat Germ Derived from White Wheat, Honey, Natural Flavor, Salt, Baking Soda, Soy Lecithin), Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Extract).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Dannon, Light & Fit, Nonfat Greek Crunch Yogurt & Toppings, Peanut Butter Delight, Vanilla, Graham Crackers & Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dannon, Light & Fit, Nonfat Greek Crunch Yogurt & Toppings, Peanut Butter Delight, Vanilla, Graham Crackers & Dark Chocolate accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.6% of the calories.

How long would it take to burn off the 70.5 calories in Dannon, Light & Fit, Nonfat Greek Crunch Yogurt & Toppings, Peanut Butter Delight, Vanilla, Graham Crackers & Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.