🧪 Nutrition Facts
- Calories 480.0
- Total Fat 25.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 289.7 mg
- Potassium 99.4 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 3.0 g
- Sugars 23.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 480.0 calories per serving (1 Serving (142.0g)), Lightly Sweetened Blueberries Nestled in a Flaky Pie Crust, Blueberry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (49.1% of calories), with a good 3.0g of dietary fiber. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Blueberries, Water, Fructose, Sugar, Food Starch-Modified, Salt, Potassium Sorbate (preservative). Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm and Soybean And/or Canola Oil Shortening, Water, Sugar, Salt, Dextrose, Sodium Propionate (preservative), L-Cysteine Hydrochloride. Wash: Water, Maltodextrin, Caramel Color, Modified Cornstarch, Citric Acid, Cellulose Gel, Arabic Gum, Agar-Agar, Potassium Sorbate (preservative), Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Agar, Agar-Agar
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Lightly Sweetened Blueberries Nestled in a Flaky Pie Crust, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.0 kcal | 24% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 289.7 mg | 13% |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Iron | 2.3 mg | 13% |
| Potassium | 99.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lightly Sweetened Blueberries Nestled in a Flaky Pie Crust, Blueberry accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.0 calories in Lightly Sweetened Blueberries Nestled in a Flaky Pie Crust, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.8 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Bench Press | 93.5 min |
Find more information on calories burned doing popular exercises.
