🧪 Nutrition Facts
- Calories 250.2
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.2 mg
- Potassium 179.8 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 5.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (2/3 cup (64.0g)), Dried Cranberries, Blueberries, Strawberries & Raspberries Mixed Berry Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (83.1% of calories), with a good 5.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Rolled Wheat, Milled Cane Sugar, Rice Flour, Cornstarch, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Expeller Pressed Canola Oil, Brown Rice Syrup, Honey, Molasses, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup, Freeze Dried Strawberries, Freeze Dried Raspberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dried Cranberries, Blueberries, Strawberries & Raspberries Mixed Berry Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Cranberries, Blueberries, Strawberries & Raspberries Mixed Berry Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Cranberries, Blueberries, Strawberries & Raspberries Mixed Berry Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 90.2 mg | 4% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 20.0 g | 40% |
| Protein | 4.0 g | 8% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 179.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dried Cranberries, Blueberries, Strawberries & Raspberries Mixed Berry Granola accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Dried Cranberries, Blueberries, Strawberries & Raspberries Mixed Berry Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Wrestling | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Cranberries, Blueberries, Strawberries & Raspberries Mixed Berry Granola
Is Dried Cranberries, Blueberries, Strawberries & Raspberries Mixed Berry Granola good for weight loss?
This granola is calorie-dense at 250 calories per serving, which can add up quickly if portions aren't controlled. While the 5g of fiber and 4g of protein provide some satiety, the high sugar content (20g per serving) may trigger cravings rather than keep you satisfied long-term.
Is Dried Cranberries, Blueberries, Strawberries & Raspberries Mixed Berry Granola good fuel for endurance activities?
The 53g of carbohydrates make this a reasonable carb source for quick energy before or during endurance activities. However, the high sugar and relatively low protein (4g) mean it works better as a pre-exercise boost than sustained fuel during long efforts.
How might Dried Cranberries, Blueberries, Strawberries & Raspberries Mixed Berry Granola affect blood sugar?
With 20g of sugar and minimal fat or protein to slow absorption, this granola will likely cause a rapid blood sugar spike. The whole grain base and fiber provide some moderation, but the added sugars still dominate the glycemic impact.
How does the fiber in Dried Cranberries, Blueberries, Strawberries & Raspberries Mixed Berry Granola support digestion?
The 5g of fiber helps support digestive regularity and can feed beneficial gut bacteria. Combined with the whole rolled wheat base, this amount of fiber provides moderate digestive support, though higher-fiber options exist if that's your priority.
What should I watch out for with Dried Cranberries, Blueberries, Strawberries & Raspberries Mixed Berry Granola?
The 20g of sugar per serving is substantial—that's about half the daily limit for many people. Portion control is essential since it's easy to consume more than the recommended 2/3 cup, which would double your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
