🧪 Nutrition Facts
- Calories 109.9
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Basil Pesto Vinaigrette contains 109.9 calories per serving (2 Tbsp (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 89.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic*, White Wine Vinegar, Distilled Vinegar, Basil, Extra Virgin Olive Oil, Sugar, Contains Less than 2% of Garlic, Canola Oil, Salt, Spices, Natural Flavors, Xanthan Gum, Lemon Juice Concentrate, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Basil Pesto Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Basil Pesto Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Basil Pesto Vinaigrette accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 89.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Basil Pesto Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Barre | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Basil Pesto Vinaigrette
Is Basil Pesto Vinaigrette good for weight loss?
At 110 calories per serving, this vinaigrette is relatively light and could work in a weight loss plan if used in moderation. The high fat content (11g per 2 tablespoons) means you'll want to measure it carefully rather than drizzle freely.
Is Basil Pesto Vinaigrette a good snack for kids?
While basil pesto vinaigrette isn't off-limits for kids, the strong garlic and vinegar flavors may be too intense for younger palates, and it's better suited as an adult condiment.
Is Basil Pesto Vinaigrette suitable for people with lactose intolerance?
This vinaigrette contains parmesan cheese made from milk, so it's not suitable for people with lactose intolerance.
What diets does Basil Pesto Vinaigrette suit?
This works well for keto and low-carb diets due to minimal carbohydrates, and it's suitable for vegetarians. The ingredient list and macros also fit Mediterranean and paleo approaches.
What does Basil Pesto Vinaigrette pair well with for a balanced meal?
This vinaigrette pairs beautifully with fresh salads, grilled vegetables, and pasta dishes. It also works well drizzled over tomatoes, mozzarella, or roasted proteins like chicken and fish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
