🧪 Nutrition Facts
- Calories 34.7
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 339.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pizza Sauce with Organic Tomato, Basil & Parsley is a very low-calorie food at 34.7 calories per serving (1/4 cup (62.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (53.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree (water, Organic Tomato Paste, Citric Acid), Organic Soybean Oil, Salt, Organic Spices, Organic Dried Garlic, Organic Dried Onion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pizza Sauce with Organic Tomato, Basil & Parsley. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza Sauce with Organic Tomato, Basil & Parsley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza Sauce with Organic Tomato, Basil & Parsley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.7 kcal | 1.7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 339.8 mg | 15% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizza Sauce with Organic Tomato, Basil & Parsley accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.7 calories in Pizza Sauce with Organic Tomato, Basil & Parsley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Running: 9 minutes per mile | 2.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza Sauce with Organic Tomato, Basil & Parsley
Is Pizza Sauce with Organic Tomato, Basil & Parsley good for weight loss?
Pizza sauce is quite low in calories at about 35 per quarter cup, making it a slim choice for flavoring meals without derailing your goals. The 3g of added sugar per serving is moderate, though you'll want to watch overall intake if you're using multiple servings.
Is Pizza Sauce with Organic Tomato, Basil & Parsley a good snack for kids?
Kids generally enjoy pizza sauce, and this version has mild, familiar flavors from the basil and garlic. The low sugar content and small serving size make it a reasonable option for family meals.
What diets does Pizza Sauce with Organic Tomato, Basil & Parsley suit?
This works well for keto and low-carb diets given its minimal carbohydrate content, and it's naturally suitable for vegan and vegetarian eating. Those avoiding soy should note the soybean oil, though the amount per serving is minimal.
What does Pizza Sauce with Organic Tomato, Basil & Parsley pair well with for a balanced meal?
Pair this sauce with whole wheat or cauliflower crust pizza alongside plenty of vegetables and a lean protein like chicken or ground turkey for a well-rounded meal. It also works nicely as a dipping sauce for roasted vegetables or a topping for grilled chicken.
How does Pizza Sauce with Organic Tomato, Basil & Parsley fit into a balanced diet?
As a condiment rather than a standalone food, pizza sauce contributes modest amounts of fiber and iron while keeping calories and sodium reasonable for a flavoring component. Use it to add taste and nutrition to whole grain bases and protein-rich toppings rather than viewing it as a nutritional powerhouse on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
