🧪 Nutrition Facts
- Calories 140.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple Papaya Mango Tropical Trio contains 140.0 calories per serving (1/4 cup (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (100% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Pineapple (pineapple, Sugar,pineapple Juice,citric Acid), Sulfer Dioxide (sulfites)), Dried Papaya (papaya, Sugar, Citric Acid, Sulfur Dioxide(sulfites)), Dried Mango (mango, Sugar, Mango Juice, Citric Acid, Natural Mango Flavor), Sulfur Dioxide (sulfites)).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Papaya Mango Tropical Trio — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Papaya Mango Tropical Trio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Sodium | 75.2 mg | 3% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple Papaya Mango Tropical Trio accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Pineapple Papaya Mango Tropical Trio? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Table Tennis (Ping Pong) | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Papaya Mango Tropical Trio
Is Pineapple Papaya Mango Tropical Trio good for weight loss?
This dried fruit trio is calorie-dense at 140 calories per small 1/4-cup serving, which makes it easy to overconsume. The minimal fiber (1g) and complete lack of protein mean it won't keep you feeling full, so it's not an ideal choice if you're trying to lose weight.
Is Pineapple Papaya Mango Tropical Trio good fuel for endurance activities?
For endurance activities, this can work as a quick carbohydrate source during long exercise when you need fast energy. However, the lack of protein and electrolytes (besides minimal sodium) means it's better paired with other foods or a sports drink for sustained performance.
How might Pineapple Papaya Mango Tropical Trio affect blood sugar?
This will cause a rapid blood sugar spike because it's pure sugar with almost no fiber to slow digestion. If you have blood sugar concerns or diabetes, this isn't a good choice.
What diets does Pineapple Papaya Mango Tropical Trio suit?
It suits vegan and vegetarian diets, and can work for paleo diets in moderation if you focus on the fruit and accept the added sugars. It's not compatible with low-sugar, keto, or diabetic-friendly approaches.
What should I watch out for with Pineapple Papaya Mango Tropical Trio?
The sugar content is extremely high at 27g per serving—nearly 3/4 of the carbs come from sugar. Watch your portions carefully, and be aware that added sugars appear multiple times in the ingredient list. The sulfites used as preservatives may trigger reactions in sensitive individuals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
