🧪 Nutrition Facts
- Calories 50.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 3499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Fancy Golden Pumpkin contains 50.3 calories per serving (1/2 cup (129.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (92.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pureed Pumpkin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Fancy Golden Pumpkin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Fancy Golden Pumpkin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Fancy Golden Pumpkin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.3 kcal | 2.5% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin A | 3499.8 IU | 70% ✅ |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 20.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Fancy Golden Pumpkin accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.3 calories in Classic Fancy Golden Pumpkin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Mowing Lawn (Walking Moderate) | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Fancy Golden Pumpkin
Is Classic Fancy Golden Pumpkin good for weight loss?
At just 50 calories per half cup, this pumpkin is quite light and can fit easily into a weight loss plan. The 3g of fiber per serving helps with satiety, so a modest portion may keep you satisfied longer than the calorie count alone suggests.
Is Classic Fancy Golden Pumpkin a good snack for kids?
Kids generally enjoy pumpkin's mild, slightly sweet flavor, making it an easy addition to meals. Mixing it into oatmeal, yogurt, or baked goods is a simple way to introduce vegetables to younger eaters.
What diets does Classic Fancy Golden Pumpkin suit?
This works well for vegetarian, vegan, gluten-free, and keto-friendly diets (in moderation, given the 12g carbs per serving). It's also suitable for paleo and whole-food approaches since it's simply pureed pumpkin with no added ingredients.
What does Classic Fancy Golden Pumpkin pair well with for a balanced meal?
Pair it with protein-rich foods like Greek yogurt, cottage cheese, or eggs to balance the carbs and create a more complete meal. Nuts, seeds, and whole grains complement it well, as does cinnamon or other warm spices that enhance its natural flavor.
How does Classic Fancy Golden Pumpkin fit into a balanced diet?
Pure pumpkin contributes fiber and vitamin C while being very low in calories and fat-free, making it a nutrient-dense vegetable. Its modest protein content means it works best as a side or ingredient rather than a standalone protein source, and its natural sugars fit within reasonable daily limits when portioned appropriately.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
