🧪 Nutrition Facts
- Calories 79.9
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 610.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Garlic Alfredo Sauce Mix contains 79.9 calories per serving (2 Tbsp (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (45.3% of calories). One thing to note: a single serving contains 610.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Modified Corn Starch, Butter (cream [milk], Salt), Nonfat Dry Milk, Whey, Corn Maltodextrin, Parmesan and Romano Cheeses (cultured Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Whey Protein Concentrate, Buttermilk Solids, Garlic, Spices (including Parsley), Onion, and Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Garlic Alfredo Sauce Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Garlic Alfredo Sauce Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 610.0 mg | 27% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Garlic Alfredo Sauce Mix accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Creamy Garlic Alfredo Sauce Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Volleyball | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Garlic Alfredo Sauce Mix
Is Creamy Garlic Alfredo Sauce Mix good for weight loss?
At under 80 calories per serving with only 3.5g of fat, this mix is relatively modest in calories. However, remember that you'd typically combine it with butter and milk or cream when preparing, which will significantly increase the calorie and fat content of the finished sauce.
Is Creamy Garlic Alfredo Sauce Mix heart-healthy?
The saturated fat and cholesterol levels are moderate in the dry mix itself, but the prepared sauce will likely contain more of both since you'll be adding butter and dairy. The high sodium is also a consideration for heart health.
How does Creamy Garlic Alfredo Sauce Mix fit a low-sodium diet?
This isn't a good fit for a low-sodium diet—610mg per small serving is quite high relative to daily limits, especially if you're aiming for 1,500-2,300mg total daily intake.
Is Creamy Garlic Alfredo Sauce Mix suitable for people with lactose intolerance?
This mix contains multiple dairy ingredients including milk, whey, buttermilk solids, and cheese, so it's not suitable for people with lactose intolerance.
What should I watch out for with Creamy Garlic Alfredo Sauce Mix?
The sodium content is substantial at 610mg per 2-tablespoon serving, and it will climb further once you add liquids to make the sauce. If you're monitoring sodium intake, this product requires careful portion control or a lower-sodium alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
