🧪 Nutrition Facts
- Calories 150.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.5 mg
- Sodium 105.0 mg
- Potassium 240.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.1 g
- Sugars 18.0 g
- Protein 5.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (5.3 ONZ (150.0g)), Wild Quebec Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (56.4% of calories), of which 18.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Our Family Recipe: Cultured Pasteurized Organic Whole Milk, Organic Blueberries, Organic Cane Sugar, Organic Honey, Natural Flavor, Pectin, Organic Carob Bean Gum, Organic Elderberry Juice Concentrate (for Color)., Live Active Cultures: S. Thermophilus An
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Quebec Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Quebec Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.5 IU | 4% |
| Calcium | 199.5 mg | 15% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Quebec Blueberry accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Wild Quebec Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Football | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Quebec Blueberry
Is Wild Quebec Blueberry good for weight loss?
At 150 calories per serving with 5g of protein and 1g of fiber, this yogurt is relatively modest in calories but the high sugar content (18g) works against weight loss goals. The protein helps with satiety, but you'd benefit more from lower-sugar yogurt options.
How might Wild Quebec Blueberry affect blood sugar?
With 18g of sugar and minimal fiber (1g), this yogurt will cause a relatively quick rise in blood sugar. Pairing it with protein-rich foods or nuts could help moderate the blood sugar response.
Is Wild Quebec Blueberry suitable for people with lactose intolerance?
This product contains cultured pasteurized whole milk as the main ingredient, so it's not suitable for people with lactose intolerance. The culturing process reduces lactose somewhat, but significant amounts remain.
What diets does Wild Quebec Blueberry suit?
This works well for Mediterranean, flexitarian, and vegetarian diets. However, the high sugar content makes it less ideal for keto, low-carb, or diabetic-friendly eating patterns.
What should I watch out for with Wild Quebec Blueberry?
The 18g of sugar per serving is the main concern—that's roughly equivalent to 4.5 teaspoons of added sugar. While some comes from the fruit and milk, the added cane sugar and honey push the total quite high. If you're managing blood sugar or limiting sugar intake, portion control or choosing plain yogurt would be better choices.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
