🧪 Nutrition Facts
- Calories 110.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 180.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Off the Block Fine Cut Shredded Colby-Jack Natural Cheese contains 110.0 calories per serving (1/4 cup (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 66.7% of calories), including 5.0g of saturated fat. It provides a noteworthy 190.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Colby-Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Potato Starch (to Prevent Caking), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Off the Block Fine Cut Shredded Colby-Jack Natural Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Off the Block Fine Cut Shredded Colby-Jack Natural Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 7.0 g | 14% |
| Calcium | 190.1 mg | 15% |
| Iron | 0.2 mg | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Off the Block Fine Cut Shredded Colby-Jack Natural Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Off the Block Fine Cut Shredded Colby-Jack Natural Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Chopping Wood | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Off the Block Fine Cut Shredded Colby-Jack Natural Cheese
Is Off the Block Fine Cut Shredded Colby-Jack Natural Cheese good for weight loss?
This cheese is calorie-dense at 110 calories per 1/4 cup, so portion control matters if you're watching intake. The 7g of protein per serving can help with satiety, but the 8g of fat means it's easy to overconsume calories quickly.
Is Off the Block Fine Cut Shredded Colby-Jack Natural Cheese heart-healthy?
With 5g of saturated fat per serving, this cheese contributes meaningfully to saturated fat intake and may not be ideal if you're trying to minimize it. The modest cholesterol content and lack of trans fats are positives, but moderation is recommended.
Is Off the Block Fine Cut Shredded Colby-Jack Natural Cheese suitable for people with lactose intolerance?
This is a hard cheese made from pasteurized milk, which typically contains less lactose than fresh cheeses, though it's not lactose-free. People with severe lactose intolerance should test it in small amounts first.
What diets does Off the Block Fine Cut Shredded Colby-Jack Natural Cheese suit?
It works well for keto and low-carb diets given the minimal carbs and good protein-to-calorie ratio. It's also suitable for Paleo diets, though portion size should be managed on calorie-conscious plans.
What should I watch out for with Off the Block Fine Cut Shredded Colby-Jack Natural Cheese?
Sodium content is moderate at 180mg per serving, which adds up if you use multiple servings. The saturated fat makes up most of the total fat, so consider your overall saturated fat intake for the day if heart health is a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
