🧪 Nutrition Facts
- Calories 99.7
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 44.8 mg
- Sodium 89.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
99% Lean, Ground Turkey contains 99.7 calories per serving (4 ONZ (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 27.0g per serving (96% of calories), which supports muscle repair and satiety. With 27.0g of protein per serving (54% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 99% Lean, Ground Turkey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 99% Lean, Ground Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 99% Lean, Ground Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.7 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 89.6 mg | 4% |
| Protein | 27.0 g | 54% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
99% Lean, Ground Turkey accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 96% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.7 calories in 99% Lean, Ground Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Football | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 99% Lean, Ground Turkey
Is 99% Lean, Ground Turkey good for weight loss?
Ground turkey at 99 calories per 4 oz is an excellent choice for weight loss. The minimal fat and zero carbs mean you're getting substantial protein with very few calories, making it easy to create a calorie deficit while staying satisfied.
Is 99% Lean, Ground Turkey good for muscle building?
With 27g of protein per 4 oz serving, this is a protein powerhouse that supports muscle repair and growth. The complete amino acid profile from turkey provides all the building blocks your muscles need after workouts.
Will 99% Lean, Ground Turkey keep me feeling full?
The high protein content helps keep hunger at bay for several hours after eating. Pair it with healthy fats or fiber-rich vegetables to maximize how full you feel, since the turkey alone has almost no fat.
Is 99% Lean, Ground Turkey a good snack for kids?
Ground turkey is generally kid-friendly and versatile for family meals like tacos, meatballs, or pasta sauce. Just watch sodium content if preparing for young children, as this product contains rosemary extract as a preservative.
What diets does 99% Lean, Ground Turkey suit?
This works well for keto, paleo, low-carb, high-protein, and carnivore diets. It's also suitable for anyone following a clean-eating or whole-food approach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
