🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.9 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turmeric Lemonade Cold-Pressed is a very low-calorie food at 20.0 calories per serving (296.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Lemons, Turmeric Root, Raw Honey, Stevia Leaf
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turmeric Lemonade Cold-Pressed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turmeric Lemonade Cold-Pressed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turmeric Lemonade Cold-Pressed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 59.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turmeric Lemonade Cold-Pressed accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Turmeric Lemonade Cold-Pressed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Mowing Lawn (Walking Moderate) | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turmeric Lemonade Cold-Pressed
Is Turmeric Lemonade Cold-Pressed good for weight loss?
At just 20 calories per serving with minimal protein and fat, this beverage fits easily into a calorie-restricted diet. The fiber and natural sweeteners mean you're getting flavor without significant sugar impact, though the 4g of sugar per serving should be counted toward your daily intake.
Is Turmeric Lemonade Cold-Pressed a good snack for kids?
While the turmeric and lemon flavors are quite strong, many kids enjoy cold, citrusy drinks. You might dilute it further or mix it with a milder juice to make it more appealing to younger palates.
What diets does Turmeric Lemonade Cold-Pressed suit?
This drink works well for vegan, paleo, and whole-food-based diets. It's naturally gluten-free and contains no processed additives, making it suitable for clean-eating approaches.
What does Turmeric Lemonade Cold-Pressed pair well with for a balanced meal?
Serve this alongside protein-rich foods like grilled chicken, yogurt, or nuts to build a more complete snack or meal. It complements spiced dishes and curries particularly well given the turmeric base.
How does Turmeric Lemonade Cold-Pressed fit into a balanced diet?
Turmeric lemonade functions best as a hydrating beverage rather than a nutritional staple. The modest vitamin C content and fiber add minor nutritional value, but you'll want to pair it with whole foods to meet your protein, healthy fat, and broader micronutrient needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
