🧪 Nutrition Facts
- Calories 521.0
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 49.8 mg
- Sodium 1232.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 5.0 g
- Sugars 13.0 g
- Protein 22.0 g
- Vitamin A 1001.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 521.0 calories per serving (1 PACKAGE (453.0g)), Baked Ziti is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (52.1% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1232.2mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Pasta (water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Part-Skim Mozzarella Cheese and Modified Cornstarch (part-Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), Cooked Beef, Onions, 2% or Less of Rendered Beef Fat, Modified Cornstarch, Sugar, Parmesan and Asiago Cheese Blend with Flavor (parmesan and Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Garlic Puree, Sea Salt, Potassium Chloride, Seasoning (soy Sauce [water, Soybeans, Wheat, Salt], Autolyzed Yeast Extract, Dextrose, Soybean Oil), Spices, Molasses, Bleached Wheat Flour, Mono- & Diglycerides.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Ziti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Ziti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 521.0 kcal | 26% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 1232.2 mg | 54% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 13.0 g | 26% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 1001.1 IU | 20% ✅ |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 249.2 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Ziti accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 521.0 calories in Baked Ziti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.4 min |
| Walking: 17 minutes per mile | 89.9 min |
| Cycling (Low Intensity) | 57.0 min |
| HIIT | 48.3 min |
| Swimming (High Intensity) | 38.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Ziti
Is Baked Ziti good for weight loss?
At 521 calories per package with decent fiber (5g) and protein (22g), this could fit into a weight loss plan if portions are controlled. However, the sodium content is quite high at 1232mg, which is over half the daily limit, and the 13g of sugar adds empty calories that don't contribute much satiety.
Is Baked Ziti good for muscle building?
With 22g of protein per serving, baked ziti provides a solid amino acid foundation for muscle repair and recovery. The carbs (68g) help replenish glycogen stores, making it a reasonably balanced option when paired with adequate training.
Is Baked Ziti good post-workout fuel?
This works well as post-workout fuel thanks to its carb-to-protein ratio, which helps with glycogen replenishment and muscle recovery. The 68g of carbs and 22g of protein make it a practical choice after training, though the high sodium means staying hydrated is important.
Is Baked Ziti heart-healthy?
The high sodium is a drawback for heart health, and the saturated fat (9g) and cholesterol (49.8mg) are present in meaningful amounts. While it's not a terrible choice, you'd want to balance it with lower-sodium meals throughout the day and choose heart-healthy sides.
What should I watch out for with Baked Ziti?
The sodium level is the biggest concern—at 1232mg per package, it's more than half your daily recommended intake in a single meal. The saturated fat (9g) and cholesterol content are moderate but worth noting if you're watching those for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
