🧪 Nutrition Facts
- Calories 379.2
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 50.9 mg
- Sodium 820.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 23.0 g
- Vitamin A 3998.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.2 calories per serving (1 PACKAGE (283.0g)), Hibachi Chicken Rice, Fried Rice with White Meat Chicken, Grilled Onions, Carrots and Egg is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (57.3% of calories). One thing to note: a single serving contains 820.7mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Jasmine Rice (water, Rice), Fully Cooked Diced Chicken Breast Strips with Rib Meat (chicken Breast with Rib Meat, Water, Rice Starch, Salt, Natural Flavor, Black Pepper), Sauce (reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Water, Roasted Garlic, Butter [cream, Salt], Roasted Sesame Oil, Cornstarch, Sesame Seeds, Natural Flavors, Natural Egg Flavor with Other Natural Flavors [safflower Oil, Egg Yolk Solids, Natural Flavors], Flavor Enhancer [milk Solids, Nonfat Dry Milk, Salt, Natural Flavor], Spices, Maltodextrin, Flavor), Carrots, Onions, Scrambled Eggs (egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Annatto [color]), Green Onions, Sesame Seeds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hibachi Chicken Rice, Fried Rice with White Meat Chicken, Grilled Onions, Carrots and Egg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hibachi Chicken Rice, Fried Rice with White Meat Chicken, Grilled Onions, Carrots and Egg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.2 kcal | 19% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 50.9 mg | 17% |
| Sodium | 820.7 mg | 36% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 3998.8 IU | 80% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 59.4 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hibachi Chicken Rice, Fried Rice with White Meat Chicken, Grilled Onions, Carrots and Egg accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.2 calories in Hibachi Chicken Rice, Fried Rice with White Meat Chicken, Grilled Onions, Carrots and Egg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.4 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Golf (Riding Cart) | 80.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hibachi Chicken Rice, Fried Rice with White Meat Chicken, Grilled Onions, Carrots and Egg
Is Hibachi Chicken Rice, Fried Rice with White Meat Chicken, Grilled Onions, Carrots and Egg good for weight loss?
At 379 calories with 23g of protein and only 8g of fat, this meal can work for weight loss if portion-controlled. The protein content helps with satiety, though you'll want to be mindful of the 820mg sodium, which is about a third of the daily limit in a single package.
Is Hibachi Chicken Rice, Fried Rice with White Meat Chicken, Grilled Onions, Carrots and Egg good for muscle building?
With 23g of protein from chicken and eggs, this dish provides a solid protein foundation for muscle recovery. Pairing it with strength training and adequate overall nutrition would make it a reasonable post-exercise option.
Is Hibachi Chicken Rice, Fried Rice with White Meat Chicken, Grilled Onions, Carrots and Egg good post-workout fuel?
This is a decent post-workout choice with its 23g protein and 55g carbs from the rice, which can help replenish glycogen and support muscle recovery. The ratio of carbs to protein makes it suitable for moderate workout sessions.
Is Hibachi Chicken Rice, Fried Rice with White Meat Chicken, Grilled Onions, Carrots and Egg good fuel for endurance activities?
The 55g of carbs provide energy for endurance activities, though the relatively modest calorie count means you might need additional fuel for longer efforts. It's better suited as a pre-activity meal rather than during sustained exercise.
What should I watch out for with Hibachi Chicken Rice, Fried Rice with White Meat Chicken, Grilled Onions, Carrots and Egg?
The sodium content at 820mg is quite high for a single meal. If you're tracking sodium intake or have blood pressure concerns, you may want to limit how often you eat this or balance it with lower-sodium meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
