🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.2 mg
- Sodium 240.0 mg
- Potassium 56.8 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 102.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spinach Artichoke Dip contains 110.0 calories per serving (2 Tbsp (40.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 80.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach, Mayonnaise (soybean Oil, Water, Egg Yolk, Vinegar. Salt Mustard Flour), Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin), Water, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin [a Natural Mold Inhibitor]), Neufchatel Cheese (pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum), Artichokes (artichokes, Water, Salt, Citric Acid), Parmesan Cheese (milk, Rennet, Salt, Corn Starch), Seasoning (salt, Onion Powder, Dehydrated Garlic, Black Pepper, Parsley, Guar Gum Spice), Parmesan Cheese Flavor (maltodextrin, Whey Solids, Natural Parmesan Cheese Flavor, Salt), Modified Corn Starch, Soybean Oil, Dehydrated Onion & Garlic, Spice, Potassium Sorbate & Sodium Benzoate (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach Artichoke Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach Artichoke Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 102.0 mg | 8% |
| Potassium | 56.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach Artichoke Dip accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Spinach Artichoke Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 5 minutes per mile | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach Artichoke Dip
Is Spinach Artichoke Dip good for weight loss?
At 110 calories and just 2g protein per serving, this dip is fairly calorie-dense for the nutritional return, with most calories coming from fat. While it's not inherently forbidden for weight loss, the high fat content and low satiety factor mean it's easy to overconsume—better saved as an occasional treat rather than a regular snack.
Is Spinach Artichoke Dip a good snack for kids?
Kids typically enjoy the creamy, cheesy flavor, and the spinach and artichoke vegetables add some nutritional value. Just watch portions since the fat content is high, and pair it with vegetable sticks rather than chips for a more balanced snack.
Is Spinach Artichoke Dip suitable for people with lactose intolerance?
This dip contains multiple dairy ingredients including sour cream, mozzarella, neufchâtel, and parmesan cheese, making it unsuitable for people with lactose intolerance.
Is Spinach Artichoke Dip gluten-free?
The ingredients list doesn't include obvious gluten sources like wheat flour, though the mustard flour in the mayonnaise and guar gum could be potential concerns depending on processing. If you need strict gluten-free certification, check the manufacturer's labeling.
What diets does Spinach Artichoke Dip suit?
This works well for low-carb and keto diets given its 3g carbs and higher fat content. It's also compatible with pescatarian and vegetarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
