🧪 Nutrition Facts
- Calories 230.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 1250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 PIECE (100.0g)), Panko Breaded Chicken Breast & Vegetable Patties with Rib Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 45.8% of calories), including 2.0g of saturated fat.
📝 Ingredients
Boneless Chicken Breast with Rib Meat, Water, Wheat Flour, Cauliflower, Chickpea, Yellow Corn Flour, Textured Wheat Protein. Contains 2% or Less of Salt, Brown Sugar, Corn Starch, Dextrose, Sunflower Oil, Sugar, Yeast, Isolated Pea Product, Bamboo Fiber, Onion Powder, Garlic Powder, Spice, White Pepper, Yeast Extract, Psyllium Husk, Soybean Oil, Guar Gum, Natural Extractives of Paprika, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panko Breaded Chicken Breast & Vegetable Patties with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panko Breaded Chicken Breast & Vegetable Patties with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Vitamin A | 1250.0 IU | 25% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panko Breaded Chicken Breast & Vegetable Patties with Rib Meat accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Panko Breaded Chicken Breast & Vegetable Patties with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Treadmill Walking (Incline) | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panko Breaded Chicken Breast & Vegetable Patties with Rib Meat
Is Panko Breaded Chicken Breast & Vegetable Patties with Rib Meat good for weight loss?
At 230 calories and 11g protein per piece, this could work in a weight loss plan, especially if you're watching portions. The 3g of fiber and decent protein content help with satiety, though the 12g fat and processed breading mean it's not the leanest option available.
Is Panko Breaded Chicken Breast & Vegetable Patties with Rib Meat good for muscle building?
The 11g of protein per piece is moderate for muscle building—you'd likely need to pair this with other protein sources to meet typical daily targets. While it contains chicken, the added carbs and fat from the panko breading make it less protein-dense than plain chicken breast.
Is Panko Breaded Chicken Breast & Vegetable Patties with Rib Meat good post-workout fuel?
This provides both protein and carbs, making it a reasonable post-workout option, though the 12g of fat and processed nature mean there are leaner alternatives. The carbs from the breading can help replenish glycogen, but plain chicken with whole grains might be more ideal.
Is Panko Breaded Chicken Breast & Vegetable Patties with Rib Meat heart-healthy?
With only 25mg cholesterol and 2g saturated fat per piece, this is quite favorable for heart health. The sodium level is moderate, and the inclusion of vegetables and fiber contributes positively to overall cardiovascular wellness.
What should I watch out for with Panko Breaded Chicken Breast & Vegetable Patties with Rib Meat?
Sodium content at 480mg per piece is fairly high; multiple servings could quickly add up. The panko breading significantly increases calories and carbs compared to unbreaded chicken, so be mindful of portion size if you're tracking carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
