🧪 Nutrition Facts
- Calories 30.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 199.7 mg
- Potassium 239.6 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 400.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hunts Diced Tomatoes Plain Variety, 13 Oz is a very low-calorie food at 30.3 calories per serving (1/2 cup (121g) (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Less than 2% of: Salt, Citric Acid, Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hunts Diced Tomatoes Plain Variety, 13 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hunts Diced Tomatoes Plain Variety, 13 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hunts Diced Tomatoes Plain Variety, 13 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.3 kcal | 1.5% |
| Sodium | 199.7 mg | 9% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.5 IU | 8% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 39.9 mg | 3% |
| Potassium | 239.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hunts Diced Tomatoes Plain Variety, 13 Oz accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.3 calories in Hunts Diced Tomatoes Plain Variety, 13 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Walking: 16 minutes per mile | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hunts Diced Tomatoes Plain Variety, 13 Oz
Is Hunts Diced Tomatoes Plain Variety, 13 Oz good for weight loss?
With only 30 calories per half-cup serving and no fat, this is an excellent choice for weight loss. The 2.1g of fiber and 1g of protein help with satiety, so you can eat a satisfying portion without consuming many calories.
Is Hunts Diced Tomatoes Plain Variety, 13 Oz a good snack for kids?
Kids generally enjoy the mild, familiar taste of canned tomatoes, making them a practical ingredient for family meals. The soft texture is easy to eat, though serving them as a standalone snack is less likely to appeal to most children.
What vitamins or minerals stand out in Hunts Diced Tomatoes Plain Variety, 13 Oz?
Vitamin C stands out at 15mg per serving, supporting immune function and collagen formation. Potassium is also present at nearly 240mg, which helps with heart health and muscle function.
What diets does Hunts Diced Tomatoes Plain Variety, 13 Oz suit?
These diced tomatoes work well for keto (very low carb), paleo, vegan, vegetarian, and Mediterranean diets. They're also suitable for low-sodium diets if rinsed, though the canned version does contain 200mg sodium per serving.
What does Hunts Diced Tomatoes Plain Variety, 13 Oz pair well with for a balanced meal?
These tomatoes pair excellently with lean proteins like grilled chicken or ground turkey for tacos, and with whole grains like brown rice or quinoa. They're also a great base for vegetable-rich soups or stews when combined with beans and leafy greens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
